ABOUT THIS PODCAST 🔗
Helping you get the most out of your Pilates classes! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new!
Hosts:
Update frequency:
every 42 days
Average audio length:
19 minutes
Has sponsors
English
United States
90 episodes
since May 9, 2020
episodic
LATEST EPISODE 🔗
Curious about how Pilates can support you throughout the year and throughout your life? Tune in!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: …
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PREVIOUS EPISODES 🔗
Today's episode is a deep dive into the mat Pilates version of the pushup! Tune in to hear how Joseph Pilates describes the exercise in his book Return to Life, what muscles are working in the exercise, and how to build up strength for this exercise.
I want to hear from you! Share your though…
Curious about how to get where you want to go in your Pilates practice? Tune in to learn about the capacity gap and how your teacher and a consistent practice will support you in achieving your goals.
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pil…
Learn about osteoporosis and how it affects your Pilates practice!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudents…
Sometimes it may feel like your Pilates teacher is speaking in another language when you hear words like supine, abduct, external rotation, or hip flexion. Don't worry! Tune in to this episode to learn the anatomical terms you may hear in your Pilates classes and what they mean!
I want to hear…
This is episode is all about proprioception - what is is, why it's important, and how our Pilates practice can help it improve. Tune in!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcripti…
We saved the best for last! Today's episode looks at the instances of rotation in the Pilates repertoire! We explore the muscles involved in rotating the trunk, the plane of movement we rotate in, and how the shape of our vertebrae impact how we can move our our spine. Tune in!
I want to hear …
Today's episode looks at the wild world of extension in the Pilates repertoire! We explore the muscles involved in extension, the planes of movement, and how our spinal flexors and extensors work together to move our spine into different shapes. Tune in!
I want to hear from you! Share your tho…
This week's episode dives into one of the most frequent shapes we make in Pilates: spinal flexion! We explore where this shape appears in mat and reformer repertoire, what muscles are involved and making this shape, and why we don't need to be worried about it. Tune in!
I want to hear fro…
Today's episode kicks off a mini series diving into the different shapes the spine makes in Pilates, exploring the planes of movement, the muscles involved in making the shape, and where we see this movement in our Pilates exercises. The star of the show today is lateral flexion, or side bendi…
Disclaimer: The podcast and artwork embedded on this page are from Olivia Bioni, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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