ABOUT THIS PODCAST 🔗
Between 2 Racks is a strength training podcast from KILO, a coach-led education company built to support personal trainers and strength coaches who want a deeper, more durable understanding of training.
The goal is simple: create a home for sound knowledge. Not trends, not shortcuts, and not recycled talking points.
Each episode explores program design, loading, periodization, and coaching decisions through real-world application. We focus on what holds up over time, where theory breaks down in practice, and how coaches can make better decisions for the people they train.
Hosted by experienced coaches with decades spent in private training, performance settings, and long-term athlete development, the conversations are practical, honest, and grounded in principle.
If you are a coach looking for clarity, depth, and a place to think critically about training, Between 2 Racks is that space.
Let’s kick it!
Hosts:
Update frequency:
weekly
Average audio length:
56 minutes
Video podcast
English
United States
126 episodes
since May 8, 2024
episodic
LATEST EPISODE 🔗
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A 12-week macrocycle is more than three months of workouts. It is a defined training period built around one outcome, with every block, mesocycle, microcycle, and training session organized to support it.
In this episode of Between 2 Racks, Kelsey, Stéphane, and Pauric break down K…
PREVIOUS EPISODES 🔗
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In this Rapid Fire Q&A, the KILO Crew works through a wide range of programming questions that all point back to the same coaching responsibility: selecting the right tool for the trainee, the phase, and the training environment.
The episode opens with step loading for specialt…
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Coaches often use “strength training” as though it describes one objective. In practice, the training required to build greater force potential is not the same as the training used to express that potential at the highest possible level.
In this episode, the KILO Crew breaks down t…
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How should coaches load giant sets, tri-sets, and advanced German Body Composition methods when fatigue begins to accumulate? The answer starts with understanding what the method is designed to develop.
Submit your questions https://form.typeform.com/to/R7JfaTZS
In this Rapid Fire …
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Strength is not only a movement skill. It is also the nervous system’s ability to recruit, fire, and coordinate motor units within the muscles producing force.
In this episode of Between 2 Racks, the KILO team breaks down intramuscular coordination and clearly separates it from int…
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Intermuscular coordination is the skill of becoming more efficient at a specific lift, and it plays a major role in long-term strength development.
In this episode of Between 2 Racks, the KILO team breaks down how the nervous system organizes the muscles involved in a movement so e…
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What should change when an athlete’s schedule, training age, or recovery does not fit the model?
In this Rapid Fire Q&A, the KILO team works through the programming decisions that appear when textbook structure meets a real athlete or client.
The episode opens with off-season p…
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Assistance exercises should do more than fill the second half of a training session.
In this episode of Between 2 Racks, the KILO Crew explains how to build the upper body B Series and the reasoning behind every major programming decision within it.
The discussion begins with the r…
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Extended sets can be highly effective for hypertrophy, strength development and work capacity, but only when the trainee has earned the right to use them.In this episode of Between 2 Racks, the KILO Crew breaks down how extended set techniques work, when they belong in a program an…
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What movement patterns are commonly neglected in general population programming? How should training change as a client progresses from novice to intermediate? And what can volume load tell a coach about the actual demands of a program?
In this Rapid Fire Q&A, the KILO Crew wor…
Disclaimer: The podcast and artwork embedded on this page are from KILO Education, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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