ABOUT THIS PODCAST 🔗
On the 4th March 2009, my life changed forever. My Dad, the man I looked up too, the man who in my eyes had 'everything' on paper took his own life. After it happened I struggled to deal with the grief, I buried the pain and found myself asking the question 'why' over and over again. I too then found myself struggling with depression and anxiety. This Podcast is all about documenting not only my own personal journey to discovering more about mental health and suicide, but to also document other stories too. It's time to talk about mental health, it's time to give it the voice it deserves and hopefully this Podcast can provide that. Hopefully this Podcast helps show others that they're not alone...
Paul McGregor is an author, lecturer, a mental health advocate, husband, Father of 2 and avid Liverpool supporter. He shares daily content, giving mental health a voice across multiple social platforms and through speaking and workshops across the UK.
Hosted on Acast. See acast.com/privacy for more information.
Update frequency:
monthly
Average audio length:
25 minutes
English
United States
43 episodes
since Oct. 17, 2018
episodic
LATEST EPISODE 🔗
THIS WAS A POWERFUL EPISODE. Two weeks ago I had a video call with Alex Costa, where we discussed mental health, his drive to never give up, dealing with grief and his work ethic.
It's funny, I was first connected to Alex through Antonio Centeno (of Real Men Real Style) who let me know Alex was in…
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Search past episodes of The Paul McGregor Podcast.
PREVIOUS EPISODES 🔗
I've missed coffee, I've missed answering your questions, and I've missed this Podcast!
In this episode I answer your questions, and talk about dealing with lack of motivation and how to stop procrastinating...
It really is a tough time right now, and from a lot of conversations I've been having I …
This one I've been holding back for a while, but I was lucky to sit down and chat with Eric Bandholz from Beardbrand.
Aside from Eric's really poor jokes (watch until the end!) we spoke openly about topics such as parenting, business success, finding confidence and infertility.
With Eric's channel…
A while back, I featured on a podcast episode for MQ Open Mind. A podcast by the very amazing charity MQ Mental Health. In this episode, I alongside Hannah (from MQ) and Rory O'Connor (suicide researcher) got together to bring awareness for mental health and suicide on world suicide prevention day.…
I recently poured a fresh brew of coffee, grabbed my microphone and hit record. In this episode, I get honest. Talking about a few emotions I've had to deal with and process recently, in the hope that it shows you that it's ok to talk about your emotions. Emotions are normal. Some are more painful …
SORRY! SORRY! SORRY! Firstly, for the lack of recent updates. But hopefully this episode makes up for it :)
This was an old interview, back in summer, with Dave who has his own podcast and we discussed a lot around mental health, masculinity and also my journey.
Back in 2009, just after losing dad,…
This interview really shocked me. I've had the pleasure of knowing Antonio Centeno for a while now, but what he shared in this interview was truly inspiring.
Antonio Centeno was someone I got to know after watching his videos on YouTube back in 2011, and seeing his channel grow over the years…
SUPER honest interview coming up, Henry asked a few questions I've never really explored before.
This was an interview I gave around mental health awareness week, sharing my story but also touching on subjects such as the mental health crisis, mental health in the workplace and also my thoughts on …
Just finished up a lecture and wanted to record this episode sharing 5 lessons I wish I knew when I was 18. At 18, I had just faced the biggest turning point in my life. My Dad had taken his own life. I struggled with the grief, dealing with the why and I struggled to deal with anxiety and depressi…
Feeling guilty and want to stop? In this episode I talk about what you can do to get rid of guilt instantly.
Guilt is a negative emotion. When you carry guilt, you carry negativity. We often feel guilty because of things we've done in the past, but understanding the root cause of guilt is the firs…
Disclaimer: The podcast and artwork embedded on this page are from Paul McGregor , which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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