ABOUT THIS PODCAST 🔗
Ladies, Cut the Crap! is your direct approach to help women in their 40’s, unpack and demystify their health so that they can finally look and feel the way they want without feeling like it's so hard. Learn how the body works, so you can to take yourself to the next level, whether your trying to lose weight, get your energy back, or improve your health.You will get practical tip and ideas that you can actually implement in your busy life. Join me!
Hosts:
Update frequency:
biweekly
Average audio length:
27 minutes
English
United States
70 episodes
since Feb. 27, 2024
episodic
LATEST EPISODE 🔗
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If your sleep suddenly went off the rails in perimenopause, there’s a reason. Maybe you’re exhausted all evening but wide awake the second your head hits the pillow. Maybe you fall asleep easily but wake up at 2 a.m. hot, anxious, or thinking about something you haven’t though…
SEARCH PAST EPISODES
Search past episodes of Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness.
PREVIOUS EPISODES 🔗
Ask Ashley or Comment
Absolutely — two short paragraphs before the three takeaways will make it tighter and easier to scan.
Did you ever think you might eat fewer cookies simply by moving where you keep them? Or that sitting on the couch at night could be part of what makes you automatically reach …
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If you're still exercising primarily to burn calories, it may be time to rethink what you're actually training for. Strength training isn't just about changing how your body looks—it's about building a body that can support you for decades to come.
I'm…
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Why am I suddenly so hungry—and why don't I feel satisfied even after I eat? If you've hit perimenopause and feel like your appetite, cravings, or thoughts about food have changed, it may not be a sudden lack of discipline.
Hunger isn't just about willpower. It&…
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If you've suddenly become more forgetful, easily overwhelmed, anxious, irritable, or feel like your brain simply isn't working the way it used to, there's a physiological reason.
Perimenopause isn't just about periods, hot flashes, or fertility. It's a…
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Perimenopause isn't a disease. It isn't something to fear. And you're certainly not alone.
Too many women spend years wondering why they suddenly feel different—struggling with anxiety, sleep changes, weight gain, low energy, or simply feeling "off"—wi…
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There's no shortage of health advice these days—but more information doesn't always lead to better results.
Every day we're told to try a new diet, buy another supplement, follow the latest trend, or completely change the way we eat. The problem isn't that …
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Think eating better is the key to better health? It might actually start with getting better sleep.
Sleep isn't just about feeling rested; It influences your hunger hormones, food choices, metabolism, stress, blood sugar, and even your ability to maintain a healthy weight…
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Summer is supposed to be fun—not a season where you lose all the progress you've worked so hard to build.
Yet every year, many women find themselves caught in the same cycle: vacations, cookouts, busy schedules, and one small deviation that turns into weeks of feeling &qu…
Ask Ashley or Comment
You can hit the gym every morning, crush your workout, and still be considered sedentary.
Surprised? So was I.
Like many women, I thought checking the exercise box meant I was active. But when I took a closer look at the rest of my day—working at a computer, driving, sitting i…
Disclaimer: The podcast and artwork embedded on this page are from Ashely Bagni, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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