ABOUT THIS PODCAST 🔗
Award-winning licensed professional counselor and meditation expert, Dr. Suzanne Nixon, is on a mission to bring the conversations about mental health— the conversations that matter— to the table and finally break the stigma. Join her as she welcomes guests: everyday people sharing their mental health journey, and mental health and mindfulness experts sharing their knowledge and heartfelt wisdom. Soothe your mind and body with Dr. Suzanne’s weekly guided meditations and contemplative talks to help you nurture stillness, cultivate awareness, deepen presence and nurture sanity. Tune in, tap in today.
Update frequency:
biweekly
Average audio length:
34 minutes
English
United States
65 episodes
since Aug. 31, 2021
episodic
LATEST EPISODE 🔗
Communication is the bedrock of all good relationships. It is one of the most important life skills to learn. It will help you understand others and be understood, and builds a common ground of respectfully relating to one another. In this podcast you will learn the basic tenants of Mindfulness Com…
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PREVIOUS EPISODES 🔗
Conversations about LBGTQ+ individuals and the LBGTQ+ community have swept the nation. Taking center stage are political and societal conversations about the rights of LBGTQ+ individuals to be who they are without scrutiny, to be free to express their true nature without judgment and have the right…
Who likes to gain weight? Most of us don’t. We physically don’t feel well, our mood state may sink, our negative self-talk may increase and our self-image may tank….on top of the fact that our cloth es may not fit. Motivated to “finally lose the extra pounds”, we sift through the myriad of weight…
As we search for connection and places of belonging, we often forget to resource our deepest place of belonging – nature. Welcome this truth in this nature-based mindfulness meditation.
Therapeutic art modalities offer us a way to explore the realms of our inner life, deepen our understanding of ourselves, heal and transform our suffering and awaken us to a new way of being present and alive. Join me as I interview Jody Tompros, a licensed clinical social worker, who pivoted from…
After 21 years as a practicing physician with Mid-Atlantic Kaiser Permanent Health Care, Dr. Elliott Dacher, a board-certified internal medicine physician, left his medical position in 1996 and embarked on a journey to India to study consciousness, health and meditation. In this inspiring episode, …
Weight gain, weight loss and weight maintenance are topics of conversation women can’t get enough of. They want to know why their weight can fluctuate so much, month to month or year to year, even though they have good lifestyle habits and behaviors.
Hormones play a significant role in weight gai…
Parenting with a mindset of positivity and with behaviors of positivity, significantly impact your teen’s neurological, emotional, and social development, as well as their physical health. In this episode, Dr. Nixon introduces the merits of this approach and 4 simple ways to begin.
Anyone seeking therapy wants to find a good therapist. Someone who is qualified, experienced and can help with your particular concern, mental health condition or relationship situation. Yet, what makes a good therapist? Listen in as Dr. Suzanne shares the 5 Heart-Centered traits of a good therapis…
When you notice stress accumulating in your mind or in your body, it is a signal to you to stop, pay attention, and seek relief. Having a brief go-to practice to relieve stress, helps regulate your autonomic nervous system into a state of calm.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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