ABOUT THIS PODCAST 🔗
Dazed and Delulu is your go-to podcast for unapologetic self-love, embracing imperfections, and ageing disgracefully in your thirties. Think of it like the best friend that just gets you, no judgment.
Join us for raw, unfiltered conversations about dating, relationships, mental health, societal pressures and everything in between.
Hosts:
Update frequency:
biweekly
Average audio length:
44 minutes
Guest interviews
English
United Kingdom
37 episodes
since Nov. 10, 2024
episodic
LATEST EPISODE 🔗
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Millennials are connected forever because 90s and 00s pop culture defined us. Unlike today, we all consumed the same five TV channels, experienced defining moments in real time, and grew up before you could curate your For You page.
In this week’s episode, Darragh and I dive into w…
PREVIOUS EPISODES 🔗
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For six years I chased Australia. For three years I ran back to it. And then I finally went and being there, I had to face everything I'd buried. The bitterness. The sadness. The anger. The grief of a life that I didn't get to finish.
This episode is about what happens wh…
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She spent 14 years building a life with someone — and then had to figure out who she was without him. At 43, she's not rebuilding. She's finally thriving.
In this episode, we talk about what it actually feels like to be happy alone, finding yourself after heartbreak and …
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In this episode, to mark International Women’s Day 2026, I reflect on reading Untamed by Glennon Doyle and how it completely changed the way I see myself as a woman.
We unpack the narrative the patriarchy has spun about single women to keep us controlled, and how so many of us have…
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This week we’re talking love, relationships, breakups and the friendships that carry you through it all. Frazer shares how he met his partner, I open up about the breakdown of mine, and somewhere in between we realise that no matter what changes… we’ll always have each other.
We’re…
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Part 2 is here and the chaos continues.
Expect more shenanigans from my trip down under and a very honest chat about why heartbreak isn’t linear and why we need to stop being so hard on ourselves for not being “over it” yet.
I also unpack the realisation that home isn’t a destinati…
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This week Mike and I rewind to what it was actually like growing up gay in the ’90s — before representation, before language, and before knowing who you were was even an option. We talk acceptance, confidence, and how wonderful it is to truly own your identity!
We get deep but we a…
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This week we're kicking off Season 2 with a BANG. Literally.
I discuss leaning into being your authentic self whether people like it or not, how being back in Australia has slapped me in the face and made me remember who TF I am, and how great sex can sometimes land you in A&a…
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WE WERE ON A BREAK!! It’s time to press pause and wrap up season 1 but this is not goodbye. In this slightly tipsy, very honest episode, I open up about why I’m taking a break from Dazed and Delulu while I’m soul searching AGAIN in Australia.
Between travel, editing and trying to d…
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Turning 50 doesn’t mean slowing down. It means thriving, learning, and proving you can reinvent yourself at any age. From regretting a marriage to ignoring alarm bells, Alex discusses the peace and acceptance that comes with age and explains that life only gets better as you get ol…
Disclaimer: The podcast and artwork embedded on this page are from Lauren Ralph, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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