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ABOUT THIS PODCAST 🔗
Whether you’re riding high or feeling wobbly, you’re not alone — you’re human. We share real, simple stories and easy helps to make sense of those everyday emotions and maybe even make friends with them.
Come laugh, learn, and feel a little lighter with us!
Love and squgz,
Helen and Ruth
(A squg is a big squishy hug!)
Update frequency:
weekly
Average audio length:
16 minutes
English
Australia
45 episodes
since Sept. 26, 2023
episodic
LATEST EPISODE 🔗
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Do you hold back you thoughts and feelings, when deep down you want or need to share them? Or do you aggressively throw your feelings and thoughts at others. In this episode we explore a healthier space in between these two extremes. We say goodbye in this episode and share that we a…
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PREVIOUS EPISODES 🔗
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In this episode, Ruth and Helen explore the vibrant connection between music, emotions, and happiness. We explore how P.O.P can bring colour and warmth to your day. Tune in as we share stories, laughter, and a few musical surprises that will have you singing, and smiling your way th…
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Managing the stress of hard experiences. This episode was recorded right in the middle of receiving shock filled news. Through the shock, Ruth find some moments of peace and shares what she is learning about riding the waves of shock.
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Have you ever thought about the emotion surprise? In this episode we explore how surprise can help us get curious and learn what we need most.
Thanks for joining us Website: https://squgz.com/Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ https://www.instagram.com/squgzdotcom/ht…
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In this episode, we share 3 things to try when you feel uncomfortable. We talk about what happens when we ignore our uncomfortable feelings and share 3 words to remind you what you can do to hear the message of your uncomfortable feelings.
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If you're like us, you don't like feeling uncomfortable. How can it possibly be a great thing? Join us and see what we have discovered about feeling uncomfortable.
Thanks for joining us Website: https://squgz.com/Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ https://w…
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So your orange warming light has switched on, your emotions are swirling inside you. Join us, as we explore one simple step to begin to feel different?
Thanks for joining us Website: https://squgz.com/Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ https://www.instagram.com/squg…
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Do you frequently pay attention to other people's needs but neglect your own? This episode can help you find a balance and take care of you as well. https://squgz.com/
Thanks for joining us Website: https://squgz.com/Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ https://www…
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How are your emotions similar to driving a car? What are the warnings lights on the dashboard of your emotional wellbeing?Come join us as we explore this and help you to know your signs and care for yourself as much as you care for others. We look forward to sharing with you.
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No matter how stressful life is, or whatever you are experiencing, in this episode we talk about one step you can take when you feel uncertainty or fear taking over.
Thanks for joining us Website: https://squgz.com/Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ https://www.insta…
Disclaimer: The podcast and artwork embedded on this page are from Helen and Ruth, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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