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“It’s For Your Own Good”: Gaslighting in Our Families “You’re too sensitive.” “It wasn’t that bad.” “What will people say?” If you grew up hearing these sentences, you may have learned to doubt your own feelings long before you had a word for it. In this episode of Said in Therapy, I unpack what ga…

You found the label. You took the quiz. You know you're anxious, or avoidant, or somewhere in between. So why does nothing actually change? In this episode, Iman Tohami breaks down how attachment theory, one of the most useful frameworks in psychology, became one of the most misused. We get in…

You've read the books. You've done the challenges. You've started the morning routine more times than you can count. So why does it feel like you're still in the same place? In this episode, Iman Tohami goes after one of the most profitable, and most protected, industries in the…

Modern dating has changed and so have breakups. In this episode of Said In Therapy, we unpack the rise of the “emotional disappearance”: situationships, avoidant attachment, the slow fade, ghosting, and why so many people detach the moment things start feeling real. If you’ve ever been blindsided b…

Healing doesn’t stop hurting just because you understand it. I recorded this episode from a place I don’t talk about often — the beginning of my training, when I lost someone I loved and learned, very quickly, that insight doesn’t protect you from pain. In this episode, I share how that experience …

A birthday special with a big-picture conversation. In this episode of Said in Therapy, I hand the mic to my close friend Amanda, who steps in as guest host to interview me on another year of growth. Together, they dive into what self-care really looks like beyond the buzzwords, how therapy has sha…

In this episode of Said in Therapy we dives into the powerful topic of self-compassion and the inner critic, that harsh voice inside us that keeps us stuck in cycles of shame and self-doubt. Why do we listen to it? How can we start talking to ourselves with kindness instead of criticism? And what a…

In this follow-up to our AI and therapy discussion, we dive into the most common questions people are asking. Can AI really understand emotions? Is your data safe? Will therapists be replaced? I break down the real risks, the ethical challenges, and how to use AI tools wisely without losing the hum…

We unpack the powerful and deeply rooted word: “3aib", the  shame that has silenced generations across the Middle East when it comes to mental health. We explore how this cultural code of silence has kept pain  behind closed doors, and what it means to finally speak the unspeakable. You'l…