Imago Nutrition Podcast

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Are you thinking about cooking more at home but find it a bit challenging to stick to your goal? Do you ever wonder why that is? In this episode, Danielle shares some quick insights on why you might struggle and gives you one simple tip to help you get started. Plus, she talks about how a dietitian…

If you've been anywhere near social media, the news, or another human being the last few days, you've probably seen a new food pyramid has been released, as well as the new 2025-2030 Dietary Guidelines for Americans. In this timely episode, Mark and Danielle give you a balanced walkthroug…

If you're planning to lose weight in the New Year, this episode is for you. In it, Mark gives you ten questions you should ask yourself before you begin, along with insights as to why these questions are so important for creating healthy, sustainable results. To submit a question to be answere…

The holidays are a stressful time of year for many people. In this episode, Danielle and Mark discuss the role of stress in holiday weight gain and equip you to respond with simple strategies to prioritize your health during this season.  To submit a question to be answered on a future episode, vis…

Are you feeling overwhelmed by all the Halloween candy in your house? Are you nervous you will mindlessly eat too much? Maybe you don't know how to address the overwhelming amount with your kids to foster a positive relationship. In this episode, Danielle gives you three things to focus on and…

Has your doctor recommended trying the Mediterranean diet but you're not quite sure where to start? In this podcast, Danielle shares four easy-to-follow tips to help you and your family enjoy this way of eating. Not only can it help prevent various health issues, but it can also bring more joy…

In this episode, Danielle discusses how you can upgrade your meals and boost your fiber intake. You already know that the benefits of fiber are too numerous to count. This episode is not simply about eating more fruits and vegetables. You will learn simple tweaks to the meals you are already eating…

Menopause is often a frustrating time for women. In this episode, Danielle and Mark discuss a few myths surrounding maintaining a healthy body composition during menopause, and give you practical steps you can take to achieve more positive health outcomes during menopause. To submit a question to b…

Summer is full swing and (hopefully) for most kids that means lots of outdoor activities. So how do parents know if their child is hydrated? In this episode, Danielle and Mark discuss how much hydration your child needs, how to indentify if they are dehydrated and in need of hydration, as well as c…