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LS 25
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TOP 10%

ABOUT THIS PODCAST 🔗

Update frequency:
biweekly
Average audio length:
38 minutes
English
United States
26 episodes
since Aug. 25, 2025
episodic

LATEST EPISODE 🔗

*The advice and information shared on this episode should not be considered medical advice. Please consult your own medical providers for medical advice* "IF YOU IGNORE YOUR TEETH LONG ENOUGH, THEY WILL GO AWAY" Join me on the crunchiest conversation yet with Dr Chris Spelman DDS on why p…

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*The advice and information shared on this episode should not be considered medical advice. Please consult your own medical providers for medical advice* Dr Lauren Mandell is a rare gem because she is a prenatal/postpartum physical therapy and personal fitness specialist. She saw the huge gap in th…
We have a long summer ahead of us. And just like winter, a lot of us are going to find respite in the library to entertain our kids and borrow some books. The problem is, so many toddler books are repetitive, unoriginal, and boring for both the kids and us to read. We borrowed 130+ books in the las…
We have a long summer ahead of us. And just like winter, a lot of us are going to find respite in the library to entertain our kids and borrow some books. The problem is, so many toddler books are repetitive, unoriginal, and boring for both the kids and us to read. We borrowed 130 books in the last…
**The advice and information shared on this episode should not be considered medical advice. Please consult your own medical providers for medical advice** Top Dermatologist, Dr Gina Caputo DO shares with us TRULY simple, doable skincare routines UNDER 3 STEPS for moms who are trying to get their s…
PART 2:  We left no stone unturned in this hilarious conversation about everything that changed in our bodies from head to toe after having our first, second, and her third babies! I have never heard such a comprehensive, raw conversation about this topic on any podcast and I'm proud of us tha…
PART 1:  We left no stone unturned in this hilarious conversation about everything that changed in our bodies from head to toe after having our first, second, and her third babies! I have never heard such a comprehensive, raw conversation about this topic on any podcast and I'm proud of us tha…
Other than being a public figure, TedX Raleigh speaker, motivational speaker on purpose (and teacher), entrepreneur, podcast host, mom of 2 twin teens, stepmother of 4 adult children, and grandmother of 5 - Lynette Lewis is a dear friend, role model, and mentor of mine. I've had the absolute h…
Sophia flies into Arizona from Lagos, Nigeria at 7-8 months to give birth to her first baby (she's an American living abroad). What seems to be a situation setting her up to fail - absolutely doesn't and she has a fantastic birthing experience with BOTH of her kids. How did she pull that …
**Please note that none of the content in this episode is or should be considered as medical advice. None of us are medical professionals, and you should consult your own medical provider(s) for any medical advice. This is only us sharing our experiences and opinions alone** My key takeaways:  C-s…
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