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ABOUT THIS PODCAST 🔗
Mindful Mutha, a podcast by Esk & Ivy.
Discussing parental wellbeing; exploring a holistic approach to life during pregnancy, birth and beyond.
For more information on Nikki, guests and Esk & Ivy visit www.eskandivy.co.uk or, follow us on Instagram & Facebook @eskandivy
Discussing parental wellbeing; exploring a holistic approach to life during pregnancy, birth and beyond.
For more information on Nikki, guests and Esk & Ivy visit www.eskandivy.co.uk or, follow us on Instagram & Facebook @eskandivy
Update frequency:
every 44 days
Average audio length:
25 minutes
English
United Kingdom
10 episodes
since Dec. 30, 2020
episodic
LATEST EPISODE 🔗
In this episode, we meet Iona from The Reflux Room. Iona is a mum of two who experienced reflux with her youngest. We discuss some of the underlying causes of reflux, the classic symptoms, how to get support, and how you can look after yourself during what can be a challenging time.
If you would l…
PREVIOUS EPISODES 🔗
We are joined by the wonderful Julia Iddir, mum of 3, birth educator & doula. Julia is passionate about birth rights & empowerment, so it is a treat to discuss how we can find an inner resolve to empower our birth. Julia discusses why feeling empowered and creating bonds with our birthing t…
So sorry it's been so long. To express my gratitude for your support in launching the podcast this year, and in a bid to share some compassion & kindness for ourselves and others, I'm sharing a Compassion & Kindness meditation, taken from the Christmas Calm series we have been sharing on ou…
In episode 4 we meet Hannah Webster, community midwife, mum of two boys and one half of Grow + Gather, providing antenatal education and active birth workshops to expectant parents in Edinburgh and the Lothians.
Hannah had two wonderful home birth experiences that she shares with us, as well…
In episode 4, available from the 5th of July, we meet Hannah Webster, community midwife, mum of two boys and one half of Grow + Gather, providing antenatal education and active birth workshops to expectant parents in Edinburgh and the Lothians.
Hannah had two wonderful home birth experiences that …
In this episode we meet Gary Young, founder and CEO of The Mindful Enterprise. Gary and Nikki discuss the positive ripple effect mindfulness can have within the family unit. They highlight the importance of mindfulness in early years, schools and the workplace and the benefits of introducing mindfu…
Sneak preview to our upcoming episode with Gary Young from The Mindful Enterprise, discussing mindfulness for the family. Episode 3, due the 14th of June 2021, subscribe now so that you don't miss it.
In this episode, meet Gemma Nealon, mum of two, midwife, hypnobirthing expert and trauma specialist. Gem discuss the benefits of hypnobirthing and how it can help create calm in any birth situation. Gem & Nikki talk about the physiology of birth and why hypnobirthing can influence this in a pos…
In this very first episode, Nikki introduces the podcast, herself and what you can look forward to hearing in the coming weeks and months.
Want to find out more? Visit www.eskandivy.co.uk or give her a follow on Instagram
Disclaimer: The podcast and artwork embedded on this page are from Esk & Ivy, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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