Happiness 2.0
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Happiness 2.0

ABOUT THIS PODCAST 🔗

Welcome to the Happiness 2.0 podcast, a show that explores the science of happiness and well-being in the modern world. Hosted by Edward G. Dunn and co-host Nic Whitacre, this podcast offers valuable insights and practical tips for living a happier, more fulfilling life.

In each episode, Edward and Nic explore a different aspect of happiness and well-being, drawing on the latest research from psychology, neuroscience, philosophy, and other related fields. They also share their own personal experiences and insights, offering a unique and relatable perspective on the challenges and joys of living a happier life.

Topics covered in the podcast include overcoming anxiety and worry, mindfulness, brain-hacking, relationships, tools for happiness, and much more. Through engaging discussions and interviews with experts in the field, the show aims to help listeners develop the skills and habits necessary to cultivate a happier and more meaningful life.

So, if you're looking for practical advice and inspiration for living a happier life, tune in to the Happiness 2.0 podcast with Edward G. Dunn and co-host Nic Whitacre.

Spirituality
Self-Improvement
Religion & Spirituality
Education
Mental Health
Health & Fitness
Update frequency:
every 10 days
Average audio length:
45 minutes
English
United States
23 episodes
since April 11, 2023
serial
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IN THIS PODCAST 🔗

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OLDEST EPISODE 🔗

Technology Fasting and Solitude

Technology Fasting and Solitude

Welcome to the Happiness 2.0 podcast episode where we explore the benefits of technology fasting and solitude. In this episode, we delve into the effects of constant connectivity and the role that technology plays in our daily lives. We discuss the benefits of taking a break from technology and unp…
00:35:42
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PREVIOUS EPISODES

The Truth About Mindfulness

The Truth About Mindfulness

In this episode we talk about the recent emergence of mindfulness in western cultures. We dive into the misconceptions, the realities, what it actually is, and how it can be used to increase your happiness and peace of mind every day.During our conversation, we'll delve into the basics of mind…
00:47:41
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Retirement And Happiness - what everyone should know

Retirement And Happiness - what everyone should know

Retirement is often seen as a time of relaxation, freedom, and enjoyment. However, studies show that retirement can also have negative effects on our physical and mental well-being, including increased risk of depression, isolation, and cognitive decline. In this episode of "Happiness 2.0,&quo…
00:48:32
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Staying Happy Through Health Problems

Staying Happy Through Health Problems

In this episode we'll be exploring the topic of staying happy through health problems. Our guest for today is Nic Whitacre, an inspirational speaker who has spent years battling chronic health conditions while still maintaining a positive outlook on life. In this episode, Nic will share his jo…
01:02:31
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The Reasons Everyone Is So Unhappy (and what to do about it)

The Reasons Everyone Is So Unhappy (and what to do about it)

Have you ever felt like everyone around you is unhappy? Or maybe you feel that way yourself? You’re not alone. Despite living in the most prosperous era in human history, many people report feeling unsatisfied and unhappy. In this episode, we will explore the reasons why so many people are unhappy …
01:02:33
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The Amazing Benefits Of Gratitude - the science and the practice

The Amazing Benefits Of Gratitude - the science and the practice

In this episode we delve into the science and benefits of gratitude. It's a powerful emotion that can have a significant impact on our mental, emotional, and physical wellbeing.To help us explore this topic, we examine several scientific studies in the field conducted by psychologists, neurosc…
00:47:32
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Happiness 2.0 Podcast Trailer

Happiness 2.0 Podcast Trailer

Support the show
00:01:12
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Simple Hack To Improve Your Mood Everyday

Simple Hack To Improve Your Mood Everyday

We humans have an uncanny ability to elevate trivial annoyances into full blown crises. This tendency is responsible for a great deal of our day to day unhappiness. Surprisingly, however, there is a scientific reason we do this. There's also a very easy way to stop doing it - right now, today.…
00:39:31
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Lessons From Our Furry Friends - What Can Animals Teach Us About Happiness?

Lessons From Our Furry Friends - What Can Animals Teach Us About Happiness?

In this episode of Happiness 2.0, we dive into the remarkable lessons that our furry friends can teach us about happiness. Join us as we embark on a heartwarming exploration of the unique insights and experiences we gain from our relationships with animals.From the unconditional love of a loyal sen…
00:52:52
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The Weight of Choices: Uncovering a Hidden Thief Behind Our Unhappiness

The Weight of Choices: Uncovering a Hidden Thief Behind Our Unhappiness

In this thought-provoking episode of Happiness 2.0, we delve deep into the intricate relationship between choices and our overall sense of well-being. Join us as we unveil the hidden culprit behind our unhappiness—the weight of choices. From the moment we wake up until we lay our heads to rest, we …
00:47:50
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Disclaimer: The podcast and artwork embedded on this page are from Edward G. Dunn, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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