ABOUT THIS PODCAST 🔗
When stress, sleep, focus or energy start shifting and the strategies you used to rely on stop working, this podcast helps you understand why and shows you what to do next without spinning your wheels.
Untamed and Unfiltered Wellness is a grounded, no-nonsense podcast for people who want to live well in the real world, busy schedules, demanding jobs, aging bodies and all.
This is practical, integrative wellness for real life, not trends, not hacks and not one-size-fits-all advice.
You’ll walk away with clear insights, usable tools and realistic shifts you can apply immediately so your body and mind feel steadier, more supported and easier to live in.
Hosted by Jo Swensson, Herbalist and Founder of Olivia Bell.
Olivia Bell Co. - Where Modern Life Meets Ancient Roots.
Hosts:
Update frequency:
weekly
Average audio length:
8 minutes
English
United States
71 episodes
since April 15, 2025
episodic
LATEST EPISODE 🔗
I've come to hate email. Not because email is inherently bad, but because my inbox has become one giant to-do list, and honestly, I'm over it.
In this episode, I'm talking about email overwhelm, the ridiculous number of inboxes I've somehow created for myself, and why opening em…
SEARCH PAST EPISODES
Search past episodes of Untamed & Unfiltered Wellness.
PREVIOUS EPISODES 🔗
What is your relationship with your body? Your mind? Your environment? Your time?
We spend a lot of time talking about what we should do for our health, but rarely stop to consider how we relate to the things that shape our everyday experience.
In this episode, we take a more philosophical look at …
Boundaries have a reputation problem. The word gets heard as wall, rejection, conflict, when it might be one of the most loving things a person can offer, to themselves and to everyone around them.
Few people embodied that better than Dolly Parton, who could hold a line with as much warmth as she …
Apple Watch. Oura Ring. Whoop. If you're wearing one, you already know how easy it is to start living by the number instead of using it as information.
In this episode I'm breaking down the real difference between medical wearables like continuous glucose monitors and cardiac monitors, w…
Growing up, a thank you note wasn't optional. Every birthday, every Christmas, every gift, you sat at the table until it was written. As an adult, that ritual quietly disappeared, replaced by a quick text, until a handwritten note in the mailbox stopped me in my tracks and made me ask why.
In …
I fell down a YouTube rabbit hole about Florida landscaping and came out the other side having learned about something called therapeutic horticulture.
Turns out getting your hands in the dirt is backed by an entire field of research, used with veterans, stroke survivors and people in psychiatric …
The 3 A.M. wake-up may happen in the middle of the night, but the first step to fixing it starts before you ever get into bed.
In this episode, we get into why most of us are not actually winding down at night. We are answering emails, watching TV, scrolling our phones and handling one more thing, …
If you slept a full night and still woke up feeling like you have a hangover you didn't earn, then this episode is for you.
In this episode we get into why waking up groggy has less to do with how many hours you slept and more to do with where you were in your sleep cycle when the alarm went o…
There's a version of you that used to be up at 4:45 a.m. for a 5:30 gym class, no problem. And there's a version of you now where that same early hour feels like a personal attack.
In this episode I talk about chronotype, the real, largely genetic reason some of us are wired for mornings…
You're sitting in the drive-through, ordering the drink that has to get you through the next three hours. You've tried melatonin, sleep aids, maybe a prescription and you're still exhausted.
In this episode I answer the question so many women are asking: can holistic wellness actual…
Disclaimer: The podcast and artwork embedded on this page are from Jo Swensson, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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