ABOUT THIS PODCAST 🔗

Update frequency:
every 45 days
Average audio length:
60 minutes
Guest interviews
English
United States
64 episodes
since April 16, 2021
serial

OLDEST EPISODE 🔗

Trailer

Welcome to the Rock your best life Podcast Here's what you can expect from this podcast.

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PREVIOUS EPISODES

In the very first episode I will go into my Health journey and what led me to become a health coach and start this podcast.I hope you enjoy this episode and find value in my story to health
Maggie Englander is a health and Mindset specialist with over 20 years of experience and has helped over 3,000 clients. Maggie is a breakthrough coach who helps her clients break through their mental blocks and emotional trauma to live a successful life in all areas including relationships, careers…
Brett Lloyd is a Meat RX coach down 116 pounds using a LCHF and Carnivore diet. Brett suffered with Mental illness, major anxiety and depression for decades. Now with 3 years on a strict Carnivore diet he has reversed all mental illness, off all medications and uses his expertise to help others do …
Michelle Hurn is a Registered Dietician, an Ultra Marathon runner, S fuels athlete the author of The Dieticians Dilemma and low carb meat based diet advocate. While practicing inpatient and outpatient care in a hospital setting, Michelle noticed a disheartening connection between the high carbohydr…
On todays Solocast I go into depth the steps and tools I used in the beginning of my health journey, what exactly was the tipping point that led me down the path of self healing 6 years ago. My struggles and ups and downs have truly taught me soo much and while it hasn't been easy I am able to…
Josi Richards is a Marriage and Family Therapist who specializes in Trauma, PTSD, Anxiety, Depression, Anger management just to name a few. She uses Cognitive Behavioral therapy (CBT), Solution Focused Brief (SFBT), Neurofeedback, Eye movement desensitization Reprocessing (EMDR) To work through emo…
Today is a solocast where I dive Deep into one of my favorite practices the art of manifestation. Did you know that you can change your reality by changing your mind? I just recently was inspired by @Canivore_momlife on Instagram and @Carnivorefitmom on Youtube and this episode I explain it all. Wh…
Amber Wentworth @lonestarketogirl is a Meatrx coach a graphic designer, an author, recipe creator @lonestarketogirl.com host of the lonestarketo Podcast and meatrx podcast where she interviews, scientists, doctors, health care leaders and everyday people with amazing transformations with low carb k…
Liz Landeen is business strategy coach, the founder of the She connects worldwide online community and creator of the V.I.P.  strategy slay accelerator.Liz helps her clients transform their ideas into  an easy to follow actionable strategic plan.Liz works with anyone from entrepreneurs to executive…
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