ABOUT THIS PODCAST 🔗
It's time to take care of you! Get Take Care Tips every Tuesday with Jennifer Antkowiak. Sharing self-care strategies learned from being a family caregiver, mom of 5, news anchor, author, speaker, and natural wellness advocate, Jen will inspire you to take better care of yourself while you're taking care of others. Better self-care means a happier, healthier life. You're worth it!
Hosts:
Update frequency:
every 48 days
Average audio length:
17 minutes
English
United States
15 episodes
since Oct. 17, 2022
episodic
LATEST EPISODE 🔗
Welcome to the Take Care Tips Podcast! Today we are busting common wellness myths and breaking down barriers to self-care. Tune in for wellness advice you can start using today!For more self-care information, go to www.TakeCareTips.com
PREVIOUS EPISODES 🔗
Welcome to the Take Care Tips Podcast! Today we are diving into practical tips to help you manage stress and find more calm in your day. Tune in for wellness advice you can start using today!For more self-care information, go to www.TakeCareTips.com
Have you had a big dream inside of you that you haven't been able to bring to life? Why? In this episode, we expose those fears, which makes them a little less scary, and talk about how we can move through them to develop a strong sense of belief in ourselves.
Restore Yourself
Jennifer Antkowiak welcomes you to a soul-nourishing discussion about restoring wellness. The episode centers on the profound concept that each of us was created in a perfect state. You'll learn about the most common things that pull us away from our authentic selves. Restorat…
Happy New Year! this episode focuses on spreading happiness, supporting mood, and setting the stage for a joyful 2024.
A happy mind is so important for overall well-being. There's a vital connection between a positive mindset and increased well-being, resilience, and life fulfillment.
Interest…
As we navigate through the week between Christmas and New Year's, let's look at one of the best things that we can do to decompress and set the stage for a happy and healthy New Year.
One of the biggest perceived barriers to self-care is, “I don’t have enough time!” Have you found yourself saying that? If so, you’re lying to yourself – do you know that? Yep -it’s a made up story. If you’re ready to make your own health and wellness a priority, let’s spend a little time on minds…
When you think of things you can do for self-care, "cleaning" may not be in your top ten, but de-cluttering is a fantastic form of self-care. Listen and learn how a de-cluttered space helps to de-clutter the mind and free you up to do more of what you love. Plus, I'll give you a Take…
There's still time to set yourself up for a joyful, fun, low-stress holiday season. Listen and learn about how the self-care solution of setting healthy boundaries can have you feeling more peaceful, confident, and content during a busy time of year. You've got this! Let's stay conne…
It's a beautiful and busy time of year--and one that can bring up a lot of emotion. I don't want you to let yourself get lost in the shuffle. Listen for some pre-holiday self-care solutions that will help you keep taking care of yourself on your To-Do list. Stay connected in between episo…
Disclaimer: The podcast and artwork embedded on this page are from Jennifer Antkowiak, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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