ABOUT THIS PODCAST 🔗

Update frequency:
every 4 days
Average audio length:
35 minutes
English
United Kingdom
47 episodes
since March 18, 2025
episodic

LATEST EPISODE 🔗

What if the smartest growth strategy is giving everything away for free? We sit down with Nathan, a 29‑year‑old founder who built Kaiko, a hospitality marketing suite, and Closer, a Sussex‑wide savings app that costs nothing for consumers or businesses. He takes us from late‑night coding in a bedro…

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We speak plainly about anxiety: how it shows up in parenting, work, health scares, grief, and daily life, and how small, steady actions can loosen its hold. We share what helped us most, from mindfulness and movement to asking for help and lowering the bar for “done.”• naming anxiety in parenting, …
Chris couldn’t make it this week… so this is my first ever solo episode. No safety net. No banter. Just me. I talk about: – Waking up at 5AM with anxiety and worst-case scenarios – Doom scrolling instead of dealing with what’s actually bothering me – The pressure of being a parent in 2026 – Making …
It’s Thursday. It’s AccountabiliBuddy time. Last week we set the challenges: – Fight the inner bitch – Gym at 6am – No vaping – Socialise at the kid’s party – Get uncomfortable Did we actually do it? We talk Viking workouts, nearly losing £150 glasses in a bouncy castle, fighting dopamine addiction…
Last week we put Chris in the hot seat… so this week we turn the mic on Ashley. We talk about the real behind-the-scenes of building a business and trying to be present at home at the same time — the pressure, the mental load, and the constant fight to stay focused when you’ve got 100 ideas and not…
Another week. Another list.And this time… it’s Gym Wins & Vape Fails. In this AccountabiliBuddy bonus episode, we check in on the commitments we made: Sticking to the gym Cold plunges & hikes Growing the podcast Quitting the vape (or at least trying) Pushing ourselves outside our comfort z…
Ever walked into a room (or started something new) and thought: why am I even here? That’s imposter syndrome… and weirdly, it’s usually a sign you’re doing the right thing. In this episode we talk about: Why imposter syndrome hits hardest when things start getting real How being uncomfortable is o…
This is a bonus episode. No polish. No preaching. Just accountability. Last week we set each other some simple challenges: go to the gym, do something kind, look after ourselves, and actually follow through. This week? We checked the receipts. Some things got done. Some things didn’t. Life got in t…
If you’re a mum or dad doing everything — work, bills, school runs, kids’ emotions, trying to keep the house calm — and it still feels like you’re not moving forward… this one’s for you. In this episode we talk about the real stuff: why it’s so hard to celebrate the small wins when life feels heav…
This is AccountabiliBuddy — the bonus episode where we stop talking about what we should do and get honest about what we actually did. This week we call each other out properly. What we said we’d do. What we actually did. Where we failed. And what we’re committing to next. We talk gym nerves, vapin…
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