ABOUT THIS PODCAST 🔗
Welcome to The Self-Regulation Station w/ Dr. Ford Dyke: The podcast designed for Human Performance, Health, and Wellness.
Update frequency:
every 6 days
Average audio length:
5 minutes
English
United States
46 episodes
since Jan. 1, 2021
serial
OLDEST EPISODE 🔗
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--The Self-Regulation Station provides empirically-driven techniques and application-based practices derived from innovative sc…
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PREVIOUS EPISODES 🔗
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--Self-regulation is a skill. It is your ability to monitor and manage The Physiological State (TPS). Stay tuned for Episode 02…
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--The psychological construct of Mindfulness has been around for over 2,500 years! In this episode, I unpack Mindfulness to off…
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--In this episode, I introduce the first application-based practice of The Self-Regulation Station. The SIT is an introspective…
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--I developed this episode to highlight the importance of Optimal Respiration. To set the stage, find a quiet space where you c…
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--It's time to revisit The SIT for a deeper dive into the practice. The SIT is an application-based practice intended to …
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--In this episode, I guide you through the mechanics of Optimal Respiration. Take a minute to find an atmosphere conducive to r…
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--The Body Scan encompasses all aspects of what it takes to practice Mindfulness: patience, discipline, and commitment.--Thank …
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--I intend to challenge ‘typical’ or ‘conventional’ ways of thinking. Let's reframe the term GPS from locational to intent…
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--Setting Your GPS is a daily practice that lays the foundation for optimal performance, health, and well-being.--Thank you for…
Disclaimer: The podcast and artwork embedded on this page are from Ford Dyke, Ph.D. | perfor[Hu]mance.®, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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