ABOUT THIS PODCAST 🔗
Shift Happens: Hormones Unfiltered is the go-to podcast for women navigating perimenopause, menopause, and hormone imbalance—and tired of being dismissed or told “this is normal.” Hosted by Johanna Lancaster, WHNP & Functional Medicine practitioner, and Melissa Gaskin, NBC-HWC health coach, we blend clinical insight with real-life coaching to break down midlife hormone changes, fatigue, weight gain, sleep issues, mood shifts, and burnout. Evidence-informed, practical support—no fluff, fear, or one-size-fits-all advice. Because shift happens, and women deserve clarity and real answers.
Update frequency:
every 19 days
Average audio length:
33 minutes
English
United States
12 episodes
since March 5, 2026
episodic
IN THIS PODCAST 🔗
LATEST EPISODE 🔗
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Joy can feel out of reach when your hormones are shifting, your stress is high, and your brain won’t stop narrating everything that’s going wrong. We want to flip that script with a grounded, practical idea: joy isn’t something you “find” later when life finally calms down. Joy is …
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PREVIOUS EPISODES 🔗
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Special Guest: Jewels Burdick, Founder of Simple Body
What if some of the products you use every day are sending your hormones the wrong message?
In Episode 10 of Shift Happens: Hormones Unfiltered, we’re taking a closer look at the chemicals we encounter through our food, water, h…
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When was the last time you stepped outside and truly noticed the world around you?
Maybe you've felt your shoulders relax after a walk, slept better after spending a day outdoors, or noticed your mind become a little quieter while sitting by the water. That's not just in …
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If you've ever wondered whether your symptoms are "just aging" or if your hormones are trying to tell you something, this episode is for you.
Bioidentical Hormone Replacement Therapy (BHRT) is one of the most talked-about—and misunderstood—topics in women's heal…
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Your hormones don't stop changing after your monthly cycle—they continue evolving throughout every season of life.
In Part 2 of The Seasons Within, Melissa Gaskin, NBC-HWC, and Johanna Lancaster, WHNP, expand the conversation beyond the menstrual cycle to explore how hormones …
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In a world that celebrates constant productivity and doing more, women are often taught to ignore the natural rhythms of their bodies. But what if the key to feeling better wasn't pushing harder—but working with your hormones instead of against them?
In Part 1 of this two-part…
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If your body feels different in midlife — even though you haven’t changed much — you are not imagining it.
In this episode of Shift Happens: Hormones Unfiltered, we unpack why weight, metabolism, blood sugar, and body composition shift during perimenopause and menopause, and why th…
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Feeling overstimulated, emotionally reactive, exhausted-but-wired, or like your stress tolerance completely disappeared overnight?
You’re not alone — and you’re not “too sensitive.”
In this episode of Shift Happens: Hormones Unfiltered, we dive into the powerful connection between …
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What does a health coach actually do… and how is it different from medical care?
In this episode of Shift Happens: Hormones Unfiltered, we break down the role of health coaching and why it can be the missing piece for women navigating perimenopause, menopause, and midlife health ch…
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Waking up at 3AM? Tossing and turning? Hot? Anxious? Heart Racing?
Feeling exhausted no matter how early you go to bed?
You’re not alone — and it’s not “just stress.”
In this episode of Shift Happens: Hormones Unfiltered, we’re breaking down the real connection between sleep, horm…
Disclaimer: The podcast and artwork embedded on this page are from Melissa and Johanna, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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