ABOUT THIS PODCAST 🔗
Welcome to the YODPOD – where we dive into honest, thought-provoking conversations with wellbeing experts, professional athletes, industry leads and healthcare professionals.
Hosted by Tom Mitchell, former England Rugby 7s Captain and Olympic Silver Medallist, the YODPOD offers practical, actionable insights into the world of mental health and wellbeing — designed to inspire change and normalise the mental health conversation across healthcare.
Each episode provides more than just a toolkit, it inspires thought provoking conversations, challenges the status quo and broadens our perspective on how, as healthcare professionals, we live our lives and what it truly means to thrive.
You Okay, Doc? is a charity supporting healthcare professionals' mental health and wellbeing. Please check out our website www.youokaydoc.org.uk and our social media page to find out more and stay up to date with us.
Thank you for listening, please be friend to the charity, subscribe and join our mailing list for up-to-date news on our offerings and how you can get involved.
Hosts:
Update frequency:
weekly
Average audio length:
42 minutes
Guest interviews
Has sponsors
English
United Kingdom
58 episodes
since May 21, 2020
episodic
LATEST EPISODE 🔗
Dr Luke Treharne is both a medical doctor and professional rugby player, best known as the captain of the Wales Rugby Sevens team. Balancing life on and off the pitch, Luke has represented Wales and Team GB around the world — including at the Rio 2016 Olympic Games — while also training and working…
PREVIOUS EPISODES 🔗
In the episode, Dr Kiran Bains joins Tom Mitchell in a rich conversation on redefining work-life balance, protecting your mental health as a doctor and building a sustainable and fulfilling career in medicine. Tom and Kiran navigate an expanse of insights based upon real life experiences, into mak…
Trigger warning — Suicide & Miscarriage
This episode discusses suicide, miscarriage, grief and trauma. Please take care while listening.
In this one-off special for Suicide Awareness Month, we bring the much-missed Liz Sizer back into the room. Tom Mitchell is joined by Kate Beed, Liz’s sister…
Dr Natasha Binnie is no stranger to the You Okay, Doc? community. In 2024, she completed the Yorkshire Three Peaks Challenge with us, and today she serves as a valued trustee of the charity. Tash is also a major voice in the mental health advocacy sphere, bringing a unique blend of personal experie…
We're joined by the infamous Manley Hopkinson. Manley needs no introduction, he's an adventurer, explorer, yachtsman - having circumnavigated the world, faced polar bears on artic expeditions, raced to the North Pole and is a You Okay, Doc? Patron. Tom and Manley from the start enter a co…
Dr Jo Larkin is a Consultant in Sport and Exercise Medicine and works as the Global Medical Director for Sale GP, an international Grand Prix of F50 racing. Previously Jo was the Chief Medical Officer for the Lawn Tennis Association (LTA) and for 8 years worked with the England Rugby team. During …
We’re kicking off Season 6 with a cracker. Our resident host — Patron of You Okay, Doc?, former England Rugby 7s Captain and Olympic Silver Medallist Tom Mitchell — is back at the mic!
Joining Tom are members of the 2025 Mt Toubkal Team, who earlier this year braved –20°C conditions to summit the h…
In the season 6 finale we are joined by our co-founders Dr Daniel Gearon and Chris Cherry. They are two individuals that have been with You Okay, Doc? from the beginning. This fascinating episode gives a snapshot on how YOD was started, including the very first crowd funder - a tough mudder! This i…
Greg O'Shea is an Olympian, TV personality and all round athlete. Greg represented his country, Ireland at the 2020 Tokyo Olympics playing Rugby 7s and was the winner on the show 'Love Island' in 2019. If that wasn't enough, Greg now is a presenter of The Six O'Clock show …
Chris Cherry is a man that needs no introduction in the You Okay, Doc? world, but just in case. Chris is a co-founder of You Okay, Doc? a UKCP psycotherapist, with over 30 years of experience across the sector. In the 90's Chris set up the men's group and has featured in an array of media…
Disclaimer: The podcast and artwork embedded on this page are from You Okay, Doc?, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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