Listen Score
LS 24
Global Rank
TOP 10%

ABOUT THIS PODCAST 🔗

Update frequency:
weekly
Average audio length:
8 minutes
English
United States
13 episodes
since July 22, 2026
episodic

LATEST EPISODE 🔗

Message Molly "I know dieting isn't working, but if I stop, I'm scared I'll never stop eating." If that thought has kept you on one diet after another, you are not the only one. The fear of losing control around food can start to feel like the only thing holding you togethe…

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PREVIOUS EPISODES

You are standing in the pantry after everyone has gone to bed, eating quickly and listening for footsteps, hoping no one walks into the kitchen. Eating in secret is far more common than most women realize, but the shame around it keeps it hidden, so almost no one talks about it. In this episode, we…
"Don't eat after 7:00 at night." "You have to earn your food." "Smaller is always better." If rules like these sound less like opinions and more like plain truth, you are not the only one. Most of the food and body rules we live by were never written down, and no …
A binge can feel terrible and regulating at the same time, and that's not a contradiction. Food offers powerful sensory input- taste, warmth, predictability- and for a while it genuinely lowers emotional intensity. Understanding why makes so much more sense than judging yourself for it. Buildi…
Have you ever felt your heart start racing before your mind caught up with what scared you? Your body reacts to danger and safety long before you consciously decide anything, and that quiet, automatic reaction plays a much bigger role in your binge eating pattern than you might think. In this episo…
You feel the urge building before you have even decided to respond to it. One moment you are moving through your day, and the next you are standing in the kitchen with food already in your hands, wondering how you got there so fast. If that gap between the urge and the binge feels like it disappear…
Maybe food has been the thing that never let you down. Maybe it showed up when nothing else did and felt safe to turn to. If binge eating has ever felt less like a problem and more like something you can't imagine your life without, this episode is for you. In this episode, we look at the diff…
Awareness is the key to interrupting binge eating and healing your relationship with food, body, and self. In this episode, Molly breaks down what awareness means and why the binge eating cycle runs on autopilot when awareness is missing. Molly describes how even a few seconds of noticing can open …
Body checking can feel like reassurance, but it may be pulling you deeper into the very patterns you are trying to change. In this episode, Molly explains how mirrors, clothing, comparison, and other checking behaviors can quietly reinforce restriction and binge eating. You’ll learn why these habit…
The Path Beyond Binge Eating is a podcast for women who are exhausted from fighting with food — and are ready to identify, interrupt, and replace the binge cycle. Hosted by Molly Dyer, Licensed Therapist and Certified Eating Disorder Specialist, each episode offers clinical depth, personal honesty,…
Disclaimer: The podcast and artwork embedded on this page are from Molly Dyer | Licensed Therapist, Certified Eating Disorder Specialist, Binge Eating Recovery Coach, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.