ABOUT THIS PODCAST 🔗
Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.
Hosts:
Update frequency:
every 12 days
Average audio length:
23 minutes
Has sponsors
English
United States
138 episodes
since Jan. 19, 2023
episodic
LATEST EPISODE 🔗
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If you’ve been feeling like you need to do more to see results more workouts, more time, more intensity… this episode is for you.
Right now, I’m in my third trimester, dealing with back pain, navigating iron deficiency, and still showing up with a simple 3-day workout structu…
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PREVIOUS EPISODES 🔗
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In this episode, I’m sharing a real and honest look into my third trimester and the mental battle around “bouncing back” after pregnancy.
Even as a coach who teaches sustainable habits, I’ve caught myself feeling the pressure to get my body back and I know I’m not the only on…
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The Peptide Industry Is Changing… Here’s What You Need to Know
The peptide industry is going through a major shift.
With recent FDA crackdowns, company closures, and legal challenges affecting well-known providers, many people are left wondering what this means for their heal…
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In this episode, I’m sharing a behind-the-scenes look at my recent trip to Orlando and why this weekend was such a powerful moment in my wellness journey and business.
This wasn’t just another conference. It was a weekend filled with big announcements, innovation in the welln…
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In this episode, I’m sharing the exact supplements and daily rituals I’m using during pregnancy to support energy, digestion, recovery, and overall wellness.
I cover:
My prenatal and collagens
Probiotics
Omegas, creatine, electrolytes, and Energize peptides from MAKE Wellne…
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What does it really look like to run at 20 weeks pregnant after taking two weeks off?
This week, I made it “running week.” After focusing on strength training, I returned to running for three consecutive days building from one mile to two miles at a 9:24 pace. But that first…
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I haven’t recorded a podcast episode since mid-December, and today I’m sharing why.
I’m currently 17 weeks pregnant, and this season has required more from me than I expected physically, mentally, and emotionally. In this episode, I’m opening up about the pause, the pressure …
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In this episode, I sit down with Lisa Cramer, a Licensed Clinical Professional Counselor serving Illinois and Colorado, who specializes in brain mapping (QEEG) and neurofeedback therapy. This conversation opened my eyes to how much our brain activity influences learning, beha…
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In this episode of Keep Austin Balanced, I get to chat with Ana Lopez, a holistic nutrition therapist specializing in identifying the root causes of hormonal, digestive, and blood sugar imbalances especially for women 40 and beyond.
Ana shares her journey into holistic nutri…
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In this heartfelt and inspiring episode, I sit down with Alma Gormley, the creator of the Keep Austin Balanced wellness event and founder of the Hormone Co. Health Collective. Alma shares the story behind how this unique community event came to life from a small local gatheri…
Disclaimer: The podcast and artwork embedded on this page are from Jackie Pool, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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