Listen Score
LS 24
Global Rank
TOP 10%

ABOUT THIS PODCAST 🔗

Update frequency:
biweekly
Average audio length:
43 minutes
Guest interviews
English
United States
31 episodes
since Jan. 1, 2021
episodic

LATEST EPISODE 🔗

“WE ARE BACK!!! This is not a drill. This is not a joke. Oh how good it feels to be back on the air! Where have we been? What have we been doing? Why are we back now? We answer all of these questions and more in this new episode!  Grab your headphones, start your favourite podcast listening backgro…

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PREVIOUS EPISODES

Welcome to the last episode of the 2021! In this series so far, we have talked plenty about having courageous conversations with others. But what about having a courageous conversation with ourselves? As a new year approaches and we begin to reflect on the year that has passed, we find ourselves cr…
Welcome to episode two of this series: Frameworks for Courageous Conversations. We are joined by Lance Dixon - Equity Diversity Justice and Inclusion Consultant for the Calgary Catholic School District, a descendant of African American refugees who fled Jim Crow and settled in Africville, a descend…
Welcome to our last series of the year! With the holiday season approaching and time with family and friends increases, we often have to navigate away from numerous conflict causing topics—politics, relationship status, lifestyle choices, and now healthcare, COVID-19 vaccines, and so much more.  Wh…
Welcome to the last episode of our series: Are You Happy? If you been following closely, you will know that this series has been focused on trying to answer the question Are You Happy, and in trying to answer that question, we (and our guests) have tried to first define what happiness is. Today, as…
Welcome to the sixth  episode of season two and the third episode of our Are You Happy? Series. For this podcast, we are joined by Alex Akade, a long time friend of both of us. Alex is currently a Computer Science major, lover of stock market trading, chess, and a good thought provoking conversatio…
Welcome Episode 2 of our Are You Happy series!  First, we are joined by sisters Jesam and Nini Onun, who provide their unique perspectives in efforts to help us help us answer the question "as adults, have we overcomplicated the concept of happiness, or as kids was the concept of happiness ove…
Welcome to our newest series: Are You Happy?So much of North American culture is focused on attaining happiness. But, when we really sit down to ask ourselves what it means to be happy,  we can quickly find ourselves with more questions than answers. In this first episode, Paula and Olejuru wonder …
In this week’s episode, Olejuru and Paula reflect on a key question proposed by our guest from Episode 2: “If everything you have is taken away, so to speak, then who are you as an individual?" Too often, identity seems to be based upon the things we are doing and what we have. When it feels l…
In this week’s Rise and Grind conversation, we are joined by guest Daniel Lawrance-Lopez. Daniel is a thriving entrepreneur, one with a mission to shift how people think about their money.  Together, we explore questions like:  “Who are you without the all of the things you use to measure your suc…
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