ABOUT THIS PODCAST 🔗
The ADHD Manual: How to survive with a colorful brain in a black and white world. Living with ADHD in a world built for neurotypicals (people with the most common brains) is like trying to follow an IKEA assembly manual for our Hot Wheels race car track pieces. We could toss this rocket launcher and buy crappy plastic pins. Or we could toss the manual and write our own.
Update frequency:
biweekly
Average audio length:
39 minutes
English
United States
74 episodes
since Feb. 27, 2020
episodic
LATEST EPISODE 🔗
Hello my beloveds. I'm here to let you know that The ADHD Manual Podcast is going on hiatus.
I have simply too many ideas that I want to develop, so the pod is taking a break while I work on breathing new life into TAM. I will be back with public updates on November 16th at the latest! Suppor…
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Search past episodes of The ADHD Manual Podcast.
PREVIOUS EPISODES 🔗
Today I'm here with something different: a listener interviews me about time blindness/time perception differences in ADHD and how loved ones can support ADHDers struggling with it. Thank you for joining me Laura! If you want to come on the pod with me and discuss an ADHD topic of your choice,…
TW: medical trauma, gaslighting, death/mortality
Six years ago this week, I almost died. And for some reason, that still bothers me?? So today I spend some time unpacking how trauma recovery might look for the neurospicy.
More information on the symptoms of pulmonary embolism & blood clots
S…
Today I give a few tips to address some of the challenges ADHDers might face when it comes to fueling their meat machines.
Follow these nutritionists on Insta for more ADHD-friendly anti-diet nutrition tips:
@adhd.nutritionist
@adhd.dietitian Support the show
Extended video episodes available on…
Today I answer a question about how to ease transitions for yourself and/or your neurodivergent children. For time, I ended up cutting a section in which I talk more about how task switching involves every executive function. If that interests you, check out the full episode on Patreon. Here'…
As Pride Month comes to an end, queer neurodivergents might be wishing they could have participated more. Here's how I know you did more than enough.
"Wild Geese" is from Dream Work (1986) by Mary Oliver.Support the show
Extended video episodes available on Patreon Follow TAM on Ins…
Today I'm joined by Lyric Rivera - the badass behind the Neurodivergent Rebel and best-selling author of Workplace NeuroDiversity Rising. Join us as we frolic in the intersection of queerness and neurodivergence. Follow Lyric on Twitter, Instagram, and Facebook, and support them on Patreon. Su…
Today Max and I talk about taking a med break, the Adderall shortage, and Pride Plans for the Pod. If you have thoughts or requests regarding Pride month episodes, shoot me an email theadhdmanual@gmail.com Support the show
Extended video episodes available on Patreon Follow TAM on Instagram, Faceb…
*Warning: vulnerability ahead* Today I am one loud noise away from a meltdown and so not equipped to record an episode. Which is why I recorded an episode. You need to know that it's okay to have days when you are stretched to your limits by ordinary things. Be soft with your heart; you are wo…
Today Hong joins me to talk about how the Baby Challenge has affected our sex life, and how our neurodiverse relationship has prepared us for tough conversations. Check out my other podcast Happily Ever Pasture Support the show
Extended video episodes available on Patreon Follow TAM on Instagram,…
Disclaimer: The podcast and artwork embedded on this page are from Abby Chau, LMFT, ADHD-CCSP, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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