ABOUT THIS PODCAST 🔗
Hey, I'm Kavita Golia and I have been inspired to launch this podcast due to my own journey of transformation. I want to explore how self development and transformation can be achieved in so many different ways. I have a passion for music, psychedelic research, embodiment, and cultivating connection with ourselves and others. In this podcast you will hear stories and journeys from all walks of life from people who inspire us to learn, grow, and become the best people we can be. Please subscribe, review, and share with curious friends :) You can follow me on:Instagram - @kat_golia_Website - www.kavitagolia.com
Hosts:
Update frequency:
every 98 days
Average audio length:
39 minutes
Guest interviews
English
United States
20 episodes
since Feb. 22, 2022
episodic
LATEST EPISODE 🔗
Why are we taught to hide our anger? In this episode, I explore our relationship with rage and anger, emotions we are so often conditioned to repress, judge, or push into the shadows.
I shares my own experiences with somatic dance and breathwork, reflecting on how unexpressed rage lives in the body…
PREVIOUS EPISODES 🔗
In this episode, I dives deep into one of the most rarely discussed emotions: shame. We explores the difference between embarrassment and shame, how to identify whether the shame you're carrying is actually yours or was projected onto you, and how speaking shame aloud to a safe person can str…
In this solo episode, I unpack one of the most misunderstood concepts in wellness space, authenticity. It's not simply "being yourself" it's the alignment between your inner world (your values, emotions, and truth) and how you show up in the world.
Drawing on the work of Dr. G…
In this episode I practice what I preach and step out of my own comfort zone to record my first-solo podcast.
I speak about the fears that held me back, the years she spent waiting for the “perfect moment,” and the transformative power of taking small, consistent steps toward the life you want. I …
In this episode I sit down with Aman Sunner, founder of Unlocked, to explore confidence, cultural conditioning, and what it truly takes for South Asian women to reclaim their voice, worth, and leadership.
Aman shares her transformation journey from working in events and a beauty salon to becoming a…
In this episode of The Tune In podcast, hosted by Kavita Golia, guest Dorota Cloke a nutritionist and biohacker, delves into the concept of biohacking and metabolic flexibility.
Dorota explains her approach to health, which includes individual client consultations, corporate workshops, and a fasti…
In this episode of the Tune In Podcast, I chat with self-mastery coach and founder of Plight Club, Adam Slawson.
They discuss the concept of emotional expression and deconditioning from parental and social programming. Adam shares his personal experiences and insights on the transformative power of…
Rachael Welford — Founder of Happy Habits Club & Host of Things I Wish I’d Know
In this powerful and heart-expanding episode, Kavita is joined by emotional wellbeing expert Rachel Welford, who shares her journey from burnout, PTSD and depression to becoming a leading voice in mental wellness. F…
In this episode of the Tune.In podcast, I am joined by Jemma Hardelle a therapist specialising in the LGBTQIA community, to discuss complex relationship dynamics.
Jemma shares insights from her five-year therapeutic journey, focusing on gender, sex, and relationship diversity, including topics suc…
With over 3 decades of practical experience, Bhavini has long been an ambassador of the spiritual side of life. A highly sought after spiritual teacher, she began formally teaching in 2010 with the International Art of Living foundation, curated the renowned Mind Body Spirit UK Festivals, and now c…
Disclaimer: The podcast and artwork embedded on this page are from Kavita Golia, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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