ABOUT THIS PODCAST 🔗
Guiding you to shift reactive patterns so you can experience the YOU underneath conditioning and finally feel secure and connected in relationships. Your host is Eva Beronius - Love Coach, transformational teacher and founder of Embodied Self Mastery.
Hosts:
Update frequency:
every 26 days
Average audio length:
50 minutes
Guest interviews
English
United States
201 episodes
since Dec. 8, 2020
episodic
LATEST EPISODE 🔗
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Your relationship isn’t “making you crazy” but it might be revealing the exact places you’ve been abandoning yourself. We’re joined by Jane, who shares what happened after she left a decades-long marriage, fell deeply in love again, and suddenly found herself flooded with triggers,…
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PREVIOUS EPISODES 🔗
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Episode 200! The perfect moment to unpack a question I get a lot: “How do I do the inner work without ignoring what I need from other people?”One part of you points outward and insists the other person must change for you to feel safe. Another part points inward and says you should…
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Something shifts when you stop asking, “Who can I trust?” and start asking, “Can I trust something inside me that's always here – no matter what's going on around me?”
In this episode, I'm bringing you into a recent workshop inside ERA (the Embodied Relationship Aca…
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If attractive people around your partner instantly trigger insecurity, comparison, or anxiety, this episode is for you.
We'll explore why this happens, what your "scanner part" is actually trying to protect, and how old wounds can make attractiveness feel threatening…
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After 20 years of trying to fix herself, Emerson had reached a point where she believed nothing would truly change. The anxiety, the hypervigilance, the patterns in relationships — they felt too deep, too ingrained.
In this conversation, she shares what shifted when the work stoppe…
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What does it actually take to move from insecure to secure attachment? In this episode, I lay out the roadmap. Not the simplified version you often hear online — but the deeper process that rewires how you relate.We look at the three layers that shape how you relate: mindset, emoti…
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Secure attachment isn’t the absence of reactions. It’s the capacity to move between closeness and space without spiraling in survival mode. It’s the moment when something that once felt life-threatening simply becomes… workable.
In this episode, I walk through the five signs of ins…
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This week in the attachment series, I sit down with Jessica to explore the anxious strategy—what’s really happening beneath the urge to reach, pursue, obsess, and “make it safe” when someone feels distant. Jessica describes the somatic reality of anxious attachment: the hyper-attun…
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I’m joined by my friend Pontus for an honest conversation about the pattern many people label “avoidant”—the push–pull between longing for connection and needing space. If you’re the one pulling away, or if you’re on the receiving end of someone creating distance, this episode offe…
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Want tangible ways to move from an insecure to a secure attachment? Follow along in my new series! In this first episode, I lay out five signs of insecure attachment and show how each one points toward your power when met with presence.Along the way, I offer a compassionate reframe…
Disclaimer: The podcast and artwork embedded on this page are from Eva Beronius, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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