ABOUT THIS PODCAST 🔗

Update frequency:
weekly
Average audio length:
26 minutes
Guest interviews
English
United States
66 episodes
since Aug. 31, 2023
episodic

LATEST EPISODE 🔗

In this final episode of season three, I’m reflecting on the biggest dating shifts we’ve witnessed in 2025 - and what they’re revealing about where we’re headed when it comes to love, connection, and self-worth. From the rise of boundaries and values-based dating to the growing role of AI, dating b…

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Have you ever caught yourself labeling someone a narcissist after one bad date? Or said you were “setting a boundary” when really, you were just avoiding an uncomfortable conversation? In today’s episode, we dive into the rise of therapy speak in modern dating - and what might be getting lost in tr…
If you’ve ever spiraled into anxiety over something your partner might be thinking… or held back from speaking your truth because you were “pretty sure” how they'd react - this episode is for you. Today we explore how assumptions quietly sabotage our relationships. These stories we tell oursel…
If you’ve ever felt like your worth is tied to how much you get done, how well you perform, or how "together" you appear - this episode is for you. In today’s episode I open up about a recent realization during a season of stillness - brought on by literally losing my voice. What began as…
If weekends feel heavier, lonelier, or just plain harder - this episode is for you. Today, we’re talking about the kind of loneliness that creeps in when everyone else seems connected, partnered, or surrounded by people... and you’re not. Let's explore why this feeling often peaks on weekends,…
If you’ve ever found yourself swiping left over something as simple as height, this episode is for you. Today, we’re diving into Tinder’s new height filter - but more importantly, what our dating preferences really say about us. Is it just a preference, or is it a way to avoid vulnerability, risk, …
Have you ever wondered why certain dating dynamics feel so familiar, or so frustrating? Why you keep attracting the same kinds of partners, or why true connection still feels out of reach even when you're doing all the “right” things? In today's episode, I'm joined by relationship co…
If dating has started to feel more draining than exciting, you’re not alone. In this episode, we’re unpacking the very real (and very common) experience of dating fatigue - what causes it, how it shows up, and what you can do to move through it with more clarity and self-compassion. From the addict…
If you’ve ever found yourself stuck in the same painful dating patterns, emotionally unavailable partners, one-sided connections, chasing love while abandoning yourself - you’re not alone. And more importantly, you’re not broken. On today's episode, I'm joined by clinical psychologist, co…
Do you really need to be fully healed before dating again? Or is that belief actually keeping you stuck? In this episode, we’re breaking down the myth that you have to be perfectly healed to start a new relationship. Healing is a lifelong journey, and the truth is, some of the most powerful growth …
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