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LS 26
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ABOUT THIS PODCAST 🔗

Update frequency:
weekly
Average audio length:
10 minutes
Has sponsors
English
United Kingdom
195 episodes
since May 27, 2020
episodic
explicit content

LATEST EPISODE 🔗

Send us Fan Mail On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre If you cling when someone pulls away, panic when a text goes unanswered, or want closeness and fear it at the same time, you're not "too much" — you're likely running an Attachment pattern …

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Send us Fan Mail On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre "I don't need anyone" often sounds like strength — but it's frequently a trauma response, not a personality trait. In this video, Gary breaks down hyper-independence: why it develops (usual…
Send us Fan Mail On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre Most relationship patterns — the ones you keep repeating without meaning to — trace back to one thing: your Attachment Style. In this video, Gary breaks down the four Attachment Styles (secure, anxious, avoida…
Send us Fan Mail On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre The Attachment That's Really Avoidance — Why Closeness Can Feel Like a ThreatWhy Some People Feel Closest When They're Actually Furthest Away DESCRIPTION:What looks like attachment — staying, showing…
Send us Fan Mail On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre Shame and self-criticism are often the real barrier to recovery — not the addiction itself, but the belief underneath it that you're not worth the work of healing.In today's video, trained sex and po…
Send us Fan Mail On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre Let's look at Episode 189 recording from another perspective. Sobriety rarely happens in a straight line — and if you've relapsed and feel like you're back at square one, you're not failing…
Send us Fan Mail On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre When you do Therapy/Counselling with The Kairos Centre, there are these 3 Stages which summarise the process: Stage one: Explore - that is what we do in the 50 minutes session. We jump into the sand pit togeth…
Send us Fan Mail On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre Sex Addiction prevalence in the couple's relationship is likely to create tension, conflict , hurt and damage to trust and therefore undermine to couple's relationship. Repair will be needed and almo…
Send us Fan Mail On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre Negative thinking is also a form of meditation - meditation on the wrong thing. CBT (Cognitive Behavioural) principles kick in - which tells us - my thinking (whether negative or positive) will always determin…
Send us Fan Mail On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre You really are not as bad as yo think you are. Honestly! Your sense of who you really are has gone adrift. Try the exercise in today's video, to reclaim right perspectives over time.  Self compassion is n…
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