ABOUT THIS PODCAST 🔗
StrongHer Collective Podcast is all about women’s strength. Hosted by personal trainer, yoga teacher, and research-loving hype girl Morganne Aaberg, this podcast is all about redefining fitness for women by shifting the focus from shrinking to strengthening.
Each episode dives into evidence-based conversations on resistance training, fitness myths, mindset, and more—all through the lens of empowering women to live vibrant, independent, adventurous lives. Whether you're picking up weights for the first time or deep in your strength journey, you'll find support, science, and a whole lot of encouragement here.
This is your space to challenge old narratives, embrace your power, and build a body that supports the life you want to live. Strength belongs to every woman—and in the StrongHer Collective, we lift each other up.
Hosts:
Update frequency:
monthly
Average audio length:
27 minutes
English
United States
28 episodes
since April 9, 2025
episodic
LATEST EPISODE 🔗
Are women really less capable of building muscle than men? In this episode, we dig into a 2025 meta-analysis that looked at 30 studies and more than 2,800 participants — all doing the same resistance training programs — to find out what the science actually says about muscle growth in women versus …
SEARCH PAST EPISODES
Search past episodes of StrongHer Collective.
PREVIOUS EPISODES 🔗
As women, we've been brought up to believe that the lower the number on the scale, the better. To be as skinny as possible. But the scale doesn't show you the whole picture. In this episode we talk about body recomposition (fat loss and muscle gain), explain how weight loss without resist…
For the first time in 17 years, the American College of Sports Medicine (ACSM) has updated its official resistance training guidelines. In this episode, we break down what changed, why the old advice was built on shakier evidence than you'd think, and what the new research means for anyone lif…
"Blast your belly fat" exercises are everywhere on YouTube and Instagram, but they won't work no matter how hard you try, because that's not how your body burns fat! Learn the actual science so you can get actual results.
⌚ TIMESTAMPS0:00 Intro: The "Blast Your Belly Fat&q…
In this episode, we take on one of the most persistent myths in the fitness industry: that eating protein will burn fat or "hack" your metabolism. Spoiler — it won't. But the truth is actually more interesting than the myth.
We break down the thermic effect of food, what it actually …
In this episode, we take a deep dive into what actually happens to muscle during weight loss, and what protein can (and can’t) do to protect it.
This conversation was inspired by a real-life interaction with someone using a GLP-1 medication who was prioritizing protein to avoid muscle loss, despite…
In this episode of the StrongHer Collective Podcast, we talk about what protein really does in the body, how it supports muscle repair and growth, how much protein active women actually need, and whether timing your protein intake really matters. This episode cuts through influencer noise and diet …
⭐ WORKSHEET DOWNLOAD: How to Start Your Exercise Habit ⭐
Most people start each new year full of motivation—but that motivation fades fast. According to this study on LinkedIn, 50% of new gym memberships purchased in January are cancelled within 6 months. In this episode, I am laying out concrete t…
In today’s episode, I’m joined by Dr. Olivia Petry, chiropractor, yoga teacher, and lead singer of the Dancing Hearts Band. Olivia brings a modern, sports-based approach to women’s injury care, and we dive into so much that every active woman needs to hear.
We talk about hypermobility (which affect…
In this episode, I sit down with Dr. Kate Mihevc Edwards, physical therapist, author, and co-host of The Interdisciplinary Case Miles Podcast, for a thoughtful conversation about how women can navigate strength, recovery, and identity through every stage of life.
Kate and I talk about how her exper…
Disclaimer: The podcast and artwork embedded on this page are from Morganne Aaberg, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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