ABOUT THIS PODCAST 🔗
The Women's Healthspan Podcast is where science meets real life for women navigating perimenopause, menopause, and everything in between. Hosted by the team at Evolved Women's Health, each episode breaks down the latest research on hormones, metabolism, nutrition, fitness, longevity, mental health, and aging—without the hype or confusing medical jargon. Whether you're struggling with fatigue, weight gain, brain fog, low libido, or simply want to stay strong and healthy for decades to come, you'll walk away with practical, evidence-based strategies you can actually use. Because living longer isn't enough—you deserve the energy, strength, and vitality to truly enjoy it.
Hosts:
Update frequency:
every 8 days
Average audio length:
22 minutes
English
United States
24 episodes
since April 27, 2025
episodic
LATEST EPISODE 🔗
If you’re in your 40s or 50s and suddenly feel like your body is changing overnight—more cravings, brain fog, afternoon crashes, stubborn weight gain, and energy dips—you’re not imagining it. Perimenopause changes the way your body responds to food, especially when it comes to blood sugar regulatio…
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Search past episodes of The Women's Healthspan Podcast.
PREVIOUS EPISODES 🔗
Does gluten-free automatically mean healthy? It's one of the biggest nutrition myths—and the answer may surprise you.
In this episode of The Women's Healthspan Podcast, we unpack what gluten really is, who actually benefits from avoiding it, and why many gluten-free products are still hig…
Noticing more hair in your brush, a widening part, or a thinner ponytail? You're not imagining it—and it's not just a cosmetic issue.
In this episode of The Women's Healthspan Podcast, we explore why hair loss is so common during perimenopause and menopause and what it may be telling…
What if one of the biggest threats to healthy aging isn't just getting older—but years of blood sugar instability quietly changing your body from the inside out?
In this episode of The Women's Healthspan Podcast, we explore how chronic sugar spikes and metabolic dysfunction contribute to …
Is PCOS really just an ovarian condition? In this episode of The Women's Healthspan Podcast, we explore why some experts are proposing the term Polyendocrine Metabolic Ovarian Syndrome (PMOS) and what this emerging perspective means for women's health. Learn how insulin resistance, hormon…
If you've ever found yourself thinking, "I'm doing everything I used to do, so why isn't it working anymore?"—this episode is for you.
In this episode of The Women's Healthspan Podcast, we take an evidence-informed look at GLP-1 medications and the role they can play i…
If you’re eating well, working out, and still feel off—low energy, mood swings, stubborn weight—this episode explains why.
During perimenopause, hormonal changes directly impact how your body regulates blood sugar—and that affects everything from energy and cravings to fat loss and focus.
In this e…
If you’re fasting, under-eating, or relying on shakes—and not seeing results—this episode explains why.
When it comes to muscle, energy, and hormones, especially during perimenopause, your body needs fuel. And most women aren’t getting enough.
In this episode, we break down:
Why fasting works aga…
If you’re burned out, overwhelmed, and constantly doing “all the things”—this episode will challenge what you think is causing it.
It’s not just your workload.
Burnout doesn’t come from doing a lot. It comes from doing too much that isn’t actually yours to do.
In this episode, we break down why so …
If you’ve been told your labs are “normal”—but you still feel exhausted, foggy, inflamed, and not like yourself—this episode is for you.
The truth is, “normal” doesn’t mean optimal.
In this episode, we break down why so many women—especially in perimenopause—are dismissed despite clear symptoms, wh…
Disclaimer: The podcast and artwork embedded on this page are from Nichole Parmley, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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