ABOUT THIS PODCAST 🔗
Tamara Unfiltered is where raw honesty meets real growth. Expect unapologetic conversations on mental health, mindset, wellness and navigating life’s chaos - with laughter, lessons, and the occasional truth bomb.
From biohacking and burnout to business, boundaries, and becoming your best self, Tamara shares unfiltered insights, stories, and strategies to help you rise.
Whether you’re here for a UK wellness podcast, a dose of mindset motivation, or just proof that you’re not alone in this messy, magical life - you’ll feel right at home.
✨ Real talk. No pretending. Just the conversations you didn’t know you needed.
Hosts:
Update frequency:
biweekly
Average audio length:
34 minutes
Has sponsors
English
United Kingdom
32 episodes
since Oct. 17, 2024
episodic
LATEST EPISODE 🔗
In this brutally honest episode of Tamara Unfiltered, Tamara (@notdrtamara) opens up about why she quit veganism after 8 years - and how eating meat again changed her life (and her gums).
Raised by vegetarian parents in the 80s and later turning vegan during her “love and light” healing phase, Tama…
SEARCH PAST EPISODES
Search past episodes of Tamara Unfiltered.
PREVIOUS EPISODES 🔗
In this episode of Tamara Unfiltered, Tamara (@notdrtamara) gets raw and real about the burnout that landed her in hospital, the supplements that brought her back to life and why she’s stepping into her next season with radical responsibility and renewed purpose.
From 12 days of bleeding to a break…
Tamara’s NMN is officially shipping - and the Happy Gang is BACK (with a twist).
In this juicy catch-up, @notdrtamara shares her latest wins, fails, and full-circle moments:➕ NYN NMN is live and shipping➕ She’s done with Viva - and you should be too➕ The Happy Hack eBook got a full reboot➕ And yes,…
Tamara (@notdrtamara) is back with a juicy NYN NMN update - and it’s BIG. The manufacturer has confirmed that shipping starts at the end of this week. The countdown is ON. But to clear this final hurdle, Tamara needs your help.
This is the final push before orders leave the warehouse - and if you’v…
In this deeply honest episode of Tamara Unfiltered, Tamara (@notdrtamara) shares the raw, real and often chaotic stories behind her five pregnancies and births - the trauma, the transformations and the truths no one talks about.
She opens up about going through every pregnancy completely alone, how…
Tamara (@notdrtamara) is back with the episode many of you have been waiting for - and this one comes with BIG news. First up: The Happy Gang is officially back. Yes, after swearing it off, she’s giving the people what they want - live every weekday morning before 9am. Turn your notifications on an…
In this candid follow-up to her most downloaded episode to date, Tamara (@notdrtamara) dives back into the often misunderstood world of cannabis use during pregnancy and breastfeeding. Responding to the wave of listener questions, she covers everything from why she avoided edibles and oils, to the …
In this raw and unapologetically honest episode of Tamara Unfiltered, Tamara (@notdrtamara) speaks openly about one of her most controversial truths: using cannabis while pregnant and breastfeeding.
Across five pregnancies, she shares how weed helped her survive everything from crippling morning si…
Tamara (@notdrtamara) is back with a proper episode after a couple of dodgy ones she’d rather forget. This week she’s owning her failure to quit smoking (back on 10 a day, thanks for asking), and unpacking the full fallout from her NMN affiliate saga — including group chat nonsense, passive-aggress…
This week on Tamara Unfiltered, things get a little chaotic - but real change often is.
Tamara shares her unfiltered journey of finally stopping the cigarettes. From spending £500 a month to trying every hack in the book (fasting, saunas, herbal smokes and some very deep breathing), this episode is…
Disclaimer: The podcast and artwork embedded on this page are from NOT Dr. Tamara, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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