ABOUT THIS PODCAST 🔗
515: The Ultra Podcast invites you inside the world of the 515km Ultraman distance. Hosted by Larry Ryan, we go beyond the race results to explore the lives of the remarkable athletes who make up the global Ultra family.
Whether you are an Ironman with aspirations for the 515km distance, a seasoned veteran of Ultratriathlon, or simply looking for inspiring stories to fill your training hours, this show is for you. Join us for deep-dive conversations, epic stories, and practical takeaways for your own bucket list.
For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.com
If you like what you hear on the podcast and want to support more content, consider visiting my BUY ME A COFFEE page to show your appreciation :
https://buymeacoffee.com/larryryan
Hosts:
Update frequency:
every 21 days
Average audio length:
67 minutes
Guest interviews
English
United States
122 episodes
since Jan. 30, 2021
episodic
LATEST EPISODE 🔗
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Get ready for a massive shakeup in the global ultra-endurance community! In this exclusive double-feature episode, host Larry breaks down the major multi-day triathlon announcements shaping the 2027 racing calendar across two continents.
First, Larry sits down with veteran ultra-at…
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PREVIOUS EPISODES 🔗
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87.317 miles (AG World Record) in 12 hours on a hard indoor loop at age 56 is the kind of result that makes you ask a better question than “how tough is he?” I sat down with James Scanlan to learn how a masters endurance athlete actually builds that kind of durability, and why the…
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Pain is one thing. Earning the right to keep moving is another. Bill Justus has spent five decades building an endurance life that refuses to shrink, and at 63 he’s still lining up for brutal challenges for one simple reason: he still can.
We talk through Bill’s mindset when the pa…
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He remembers chatting on the Hawaii bike course and then waking up in a hospital. That missing chapter is the start of an unforgettable story with Ultraman veteran, coach, and Scottyfit.com founder Scott McDermott, whose Kona crash left him with a severe traumatic brain injury, sha…
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Nearly 24 hours in open water changes what you think you know about fear, focus, and what you are capable of. Ted Lomicka joins us from Franklin, Tennessee to tell the story of completing the Triple Maui Nui, a nonstop three channel swim from Lanai to Maui to Molokai and back again…
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Ray Zahab didn’t grow up as the unstoppable endurance athlete people imagine when they hear “ultramarathoner” and “explorer.” He describes starting over around age 30, quitting a pack-a-day smoking habit, and following his younger brother into the outdoors until movement turned int…
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We sit down with Ultraman Australia’s 2026 champions, Mark Thomson and Nat Dodd, to unpack how they manage 515 kilometers across three days in Noosa with calm pacing, tight recovery routines, and crews that never miss a beat. Mark Thomson joins from New Zealand’s Coromandel Peninsu…
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515 kilometers can sound like a number. In Noosa, it turns into three days of decisions: how you fuel a 10 km ocean swim, how you survive a 276 km bike loop through the Sunshine Coast hinterland, and how you keep moving when the double marathon starts to ask harder questions than y…
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In this episode, we travel to Ubatuba, Brazil, to catch up with Alex Luna, one of the driving forces behind the UB515 ultra triathlon. As the race enters its 13th year, Alex shares the origin story of how a small group of legends—including Alexandre Ribeiro and Corey Folk—brought t…
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You can learn a lot about an endurance athlete by what they avoid, and Brittney Litton avoids swimming. Then she signs up for Ultraman anyway, including a 10K swim, back-to-back monster bike days, and a double-marathon finish. Brittney joins us from New Zealand to talk about life a…
Disclaimer: The podcast and artwork embedded on this page are from Larry Ryan, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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