ABOUT THIS PODCAST 🔗
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!
Hosts:
Update frequency:
weekly
Average audio length:
64 minutes
Guest interviews
Has sponsors
English
United States
576 episodes
since Feb. 17, 2015
episodic
AUDIENCE OF THIS PODCAST 🔗
~81.70% of listeners are from United States.
🇺🇸
US
81.70%
🇨🇦
CA
3.88%
🇵🇭
PH
2.77%
🇦🇺
AU
1.84%
🇬🇧
GB
1.66%
🇮🇳
IN
1.29%
🇫🇮
FI
1.10%
🇧🇾
BY
0.73%
🇧🇸
BS
0.55%
🇨🇭
CH
0.55%
🇳🇿
NZ
0.55%
🇮🇹
IT
0.55%
🇰🇪
KE
0.36%
🇰🇷
KR
0.36%
🇧🇷
BR
0.36%
🇯🇵
JP
0.36%
🇵🇱
PL
0.36%
🇳🇱
NL
0.18%
🇶🇦
QA
0.18%
🇸🇦
SA
0.18%
🇵🇸
PS
0.18%
🇽🇰
XK
0.18%
Others
0.13%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
Episode 576—the last one! After 11 years of conversations, Stef and I are looking back at how our views on health have evolved and answering a final round of listener questions. We’re talking Botox, histamine and hormones, staying low carb long term, weight gain when you start lifting, our favorite…
PREVIOUS EPISODES 🔗
Let’s see how much we can pack in! Today, we’re diving into the egg controversy and what omega-6 testing, feed supplementation, and egg license numbers actually mean. We also discuss insulin resistance, dark circles and eyesight after 40, salt choices, and share nuanced thoughts on GLP-1s. It’s a b…
This episode is all about finding the sweet spot between effort and regulation. We cover trending tools like vibration plates, healing after chronic overtraining, migraine management, and whether walking is enough. In summary: progress only sticks when your nervous system is on board.
Timestamps:
…
A listener Q&A episode all about navigating midlife health without making it harder than it needs to be. We’re diving into macro balance, whether body scan scales are worth your energy, how to stop feeling overwhelmed by “doing it all.” Real talk, realistic expectations, and a reminder that you…
Hormones can feel confusing, especially after 35 when things start to shift. In this Q&A episode, we’re answering your most common hormone questions, including DIM for estrogen dominance, ovulation breakouts, and the surprising roles estrogen, progesterone, and histamine play in perimenopause s…
From protein overload to supplement confusion, the wellness industry has a lot of opinions right now. We sit down with Angelo Keely to talk about what the science supports when it comes to muscle, protein intake, essential aminos, and aging well after 35. If you’re overwhelmed by protein advice, th…
Midlife health is about far more than a single lab value. In this episode, we talked about how hormones, muscle mass, cholesterol, and inflammation influence long term heart and metabolic health. If you’ve ever felt overwhelmed or confused by what to focus on, we’re bringing the clarity and directi…
Chronic inflammation isn’t just about food, supplements, or willpower—it’s about regulation. In this episode, Dr. Joshua Redd and I explore the most overlooked contributors to chronic inflammation, including blood sugar and gut health to stress and nervous system load. You’ll walk away with realist…
Yes, we talk about why millennials feel the need to add “lol” to everything—but we also get serious about midlife health. In this episode, we share how we’re approaching preventative health in our 40s, break down the first steps to reversing insulin resistance, and talk through how to manage chroni…
Stress feels louder, sleep feels harder, and your nervous system is fried. Welcome to midlife! In this episode, Joe Sheehey, founder of Cured Nutrition, breaks down the endocannabinoid system, how it impacts stress and sleep, and why it matters even more for women 35+. We also dive into exactly how…
Disclaimer: The podcast and artwork embedded on this page are from Noelle Tarr , which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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