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ABOUT THIS PODCAST 🔗
Along with your hosts Lauren McAulay and Jenna Free (co founders of UNdiet Online), build a healthy relationship with food and your body by learning from the non diet experts on UNdiet Online. Learn more about UNdiet Online here - www.undietonline.com.
Update frequency:
biweekly
Average audio length:
27 minutes
English
United States
221 episodes
since April 12, 2018
episodic
AUDIENCE OF THIS PODCAST 🔗
~48.68% of listeners are from United States.
🇺🇸
US
48.68%
🇨🇦
CA
18.47%
🇦🇹
AT
6.15%
🇬🇧
GB
2.93%
🇩🇪
DE
2.63%
🇦🇪
AE
1.75%
🇦🇺
AU
1.46%
🇪🇬
EG
1.46%
🇧🇷
BR
1.46%
🇮🇹
IT
1.46%
🇪🇸
ES
1.46%
🇫🇷
FR
1.46%
🇹🇼
TW
1.17%
🇿🇼
ZW
1.17%
🇮🇳
IN
1.17%
🇿🇦
ZA
0.87%
🇳🇿
NZ
0.87%
🇷🇺
RU
0.58%
🇳🇬
NG
0.58%
🇲🇾
MY
0.58%
🇧🇬
BG
0.58%
🇮🇱
IL
0.58%
🇸🇮
SI
0.29%
🇵🇷
PR
0.29%
🇨🇷
CR
0.29%
🇰🇷
KR
0.29%
🇩🇰
DK
0.29%
🇰🇳
KN
0.29%
🇻🇳
VN
0.29%
🇩🇴
DO
0.29%
Others
0.16%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
We're back!
We've taken some weeks off of the podcast while we were launching UNdiet Online but it's here and we are back!
Watch a tour of UNdiet Online here -->
https://youtu.be/j6cWTtUXEm8
Wanting to join UNdiet Online? You can do that at www.undietonline.com
We also have UNdiet sweaters a…
SEARCH PAST EPISODES
Search past episodes of How to Love Your Body: The Official UNdiet Online Podcast.
PREVIOUS EPISODES 🔗
Lauren and Jenna talk about how Intuitive Eating is the same 356 days a year. Holidays, vacations, or any other day does not need to be special or different when listening to your own body signals. Tune in for the full convo!
Apply for our last spot of the year for private coaching here.
Wellness without the obsession can be a tricky aspect of UNdieting and Intuitive eating because it is so nuanced. The actions you might take may be similar in some regards to dieting actions but the intentions, reasons and flexibility of these actions makes all the difference.
Tune in to hear a co…
In this episode Lauren and Jenna share 3 different shifts you can make to go from body image challenges to body neutrality. Tune in to practice these shifts in your everyday life to work through any body image issues!
Apply for private coaching here.
Today Lauren and Jenna are discussing what it means to UNdiet, how it's different than dieting or just "not dieting" and how you can fit wellness without the obsession into your life!
Be sure to look out for UNdiet Online coming soon if you are looking to learn from hundreds of amazing non diet ex…
On this week's episode on How to Love Your Body, we talk about the difference between coaching and therapy.
Both are fabulous and supportive options if you are looking for in depth support but there is a difference!
It really depends on where you are at in your UNdiet journey and what you are l…
We've been asked this many times - does intuitive eating work?
It depends what "working" means.
And this depends on one's goals and intentions with pursuing intuitive and UNdieting.
Be sure to tune in to tackle what Intuitive Eating working means for YOU!
Private coaching info: https://theundie…
Lauren and Jenna have a conversation about self-care and what it really is. Everyone is entitled to their own choices and body autonomy first and foremost! That being said, we wanted to bring up a conversation to create more self-awareness around what we believe is self-care. We brought up topics f…
Today we are diving into the drama that is happening on our Tiktok and Instagram right now.
We called out some very blatant fat phobia in the 2008 Pixar film WALL-E and people were coming out to defend it. I'm not sure what it is about the film that has people ready to deny very obvious anti fat …
On today's episode, Lauren and Jenna talk about the truth behind Health At Every Size. There are a lot of misconceptions about what it is so we wanted to set it straight. Health At Every Size is an amazing way for people who don't want to diet to live their lives. It's focusing on what works well f…
Disclaimer: The podcast and artwork embedded on this page are from The Body Love Society, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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SEARCH PAST EPISODES
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