ABOUT THIS PODCAST 🔗
Things That Will Help is a podcast that explores what it’s like to be human, and how to find tools to feel clear, grounded, and happier. Each week, an episode full of rich story-telling and embodied practices that bring the themes Buffy discusses to real life. These stories ahead do not negate the hard or the darkness, but rather point to the lighthouses along the way.
Hosts:
Update frequency:
biweekly
Average audio length:
25 minutes
Has sponsors
English
United States
189 episodes
since April 20, 2020
episodic
LATEST EPISODE 🔗
Sometimes the things standing between us and what we want aren’t outside of us, but blockages we carry within us. Those blocks can show up in all kinds of places: money, love and relationships, asking for help. In this episode, Buffy explores how our own thoughts, behaviors, and patterns can create…
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PREVIOUS EPISODES 🔗
In this episode, Buffy reprises Beauty Marks, her current take on the small ways beauty is showing up in her life. These beauty marks invite us to stay open and curious, looking for all the ways grace can show up in the everyday (but only if we slow down enough to notice.)
🌱 Leave a tip in Venmo: …
🌱 Leave a tip in Venmo: @BuffyTTWH🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s)…
What is energy hygiene and why does it matter? In this episode, Buffy shares how we can care for the our energy (AKA our Life Force), which is a valuable currency that can be depleted and replenished. This episode follows last week’s “New Guardrails Will Help,” where Buffy talked about creating fre…
In this episode, Buffy explores imagination as a doorway into a life that hasn't already been mapped out for you.
Most of us imagine our future using a blueprint we inherited: beliefs handed down through our families, our culture, and the world we grew up in. Those guardrails once offered real…
After attending Love Letter from the Afterlife at Red Rocks—a tribute to the late poet Andrea Gibson featuring their final performance alongside the Colorado Symphony—Buffy returns to one simple phrase from Andrea's work: try softer.
In this episode, she explores what it means to meet life wit…
A murmuration is when a flock of thousands (or sometimes, hundreds of thousands) of birds move together across the sky like a wave, or a cloud of smoke. Buffy explores the surprising mechanics behind these breathtaking displays, where no single bird leads and yet the whole flock moves as one. She t…
In this episode, Buffy shares fresh observations and lessons from the workshop of her own life. She reflects on pleasure as a practice, the power of curating our attention, the value of invisible things, and the importance of shifting perspective, from chin-on-the-ground wonder at a ladybug to a wi…
Buffy begins this episode with a friend’s story about navigating a challenging work situation. Using the metaphor of an airplane, her friend described the inner shift that allowed her to rise above the turbulence rather than remain caught within it. “Cruising altitude” is the steady height an aircr…
In the wake of Mother’s Day, Buffy reflects on mothers: what we are mothering, how we are mothered, and the creative shapes being a mother can take. She shares about experiencing her first Mother’s Day without her mom and weaves in stories of people in all stages and phases. This episode is a spaci…
Disclaimer: The podcast and artwork embedded on this page are from Buffy Barfoot, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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