ABOUT THIS PODCAST 🔗
How I Found Healing, Strength, and Purpose — so can you. AKA: BODY BY WALLY Personal Fitness Training LLC exposes the reality of practical fitness, exercise, and diet strategies, debunking common myths in a cluttered industry. Despite annual sales of around 5 million diet books, obesity rates remain high. Our podcast, drawing on over fivedecades of Wally's experience in fitness disciplines such as calisthenics [1,000 pushups in about 1 hour at age 68], Shotokan Karate, bodybuilding, and the specialized techniques of isometrics and negatives, aims to inform, educate, and motivate.
Wally’s background includes training with notable figures such as Rick M., a Uechi-ryū champion, and Dr. Arthur Jones, the inventor of Nautilus gym equipment. He also draws inspiration from Charles Atlas, Jack LaLanne, and Bruce Lee.
Wally continues to blend old-school methods with modern science through circuit and interval training systems. Join us to clear up the fitness confusion and optimize every aspect of your workout. Thank you for your support, and we hope our podcasts guide you to fitness success.
Many blessings, BODY BY WALLY Personal Fitness Training LLC.
Psalms 144:1.
Hosts:
Update frequency:
every 16 days
Average audio length:
10 minutes
English
United States
69 episodes
since Nov. 1, 2020
episodic
LATEST EPISODE 🔗
Bust the myths and build your body the right way! I'm Wally from Body by Wally, and I'm here to set the record straight on one of the fitness industry's most enduring myths: muscle confusion. With more than five decades of experience under my belt, I'm sharing the inside scoop o…
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PREVIOUS EPISODES 🔗
Here are some alternatives for meeting weekly requirements.The first step to overcoming these obstacles is to break down the time commitment into manageable segments. For example, 150 minutes is 2.5 hours, which comes to 30 minutes five days a week, or about 20 minutes daily. "And you don’t ha…
Select GOOD fats that are plant based (avocado, sunflower oil, peanut butter, flax, olive oil, and tofu) to get essential fatty acids and help with vitamin absorption.
Support the show
[Find out more about us:https://bodybywally.comhttps://www.facebook.com/FitnessInAugusta]
What’s happening physiologicallyDuring the transition between perimenopause and menopause, bone density can decline rapidly, increasing susceptibility to osteoporosis and bone fractures.
A decrease in lean muscle and an increase in fat can lead to negative metabolic changes, including weight gain, …
The Teenage Years (12–18)During the teenage years, the young female body has already undergone puberty, and the menstrual cycle is becoming more predictable due to monthly fluctuations in estrogen and progesterone levels
What’s happening physiologicallyThis is an important time to be physically ac…
THE RDA IS A LOT LESS THAN OTHER GUIDELINES, MOST OF WHICH ARE MUCH HIGHER. I AM USING MY OWN AVERAGE SO I CAN DETERMINE MY NUMBERS ARE WITHIN SAFE AND ACCEPTED PARAMETERS FOR THE POPULACE. BODYWEIGHT (BW) X % OF PROTEIN RECOMMENDED = GRAMS (GM) OF PROTEIN TO BE INGESTED PER DAY. FORMULA: BW / 2.2 …
HYPERTROPHY: In order to be in top physical condition, a person must keep the intensity level to the utmost. As you know, for Hypertrophy (muscle building, as a bodybuilder) enough Sets must be done for each body part (7-12ish) and the Reps must around 6-12.
Not all sets are to be done to failure,…
The results suggest that although HIIT protocols are time efficient, but they are not superior to conventional exercise training in sedentary young adults. PROS AND CONS OF HIIT TRAINING
PROS (In HIIT cardio, you use 80-90% of your maximum heart rate for a shorter period. When you’re doing HIIT ca…
Yes, you can change (mix-up) your exercise routine every time you train - BUT... there are distinct caveats to this.
Support the show
[Find out more about us:https://bodybywally.comhttps://www.facebook.com/FitnessInAugusta]
ALKALINE WATER & ACIDIC FOOD
References: MAYO CLINIC. MEDICAL NEWS TODAY. HARVARD HEALTH.
For most people, alkaline water is not better than plain water.
Alkaline water has a higher pH of about 8-9 than tap water of about 7, due to a higher mineral or salt content. So proponents say that it c…
Disclaimer: The podcast and artwork embedded on this page are from Wally, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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