The Optimised Health Show
✓

The Optimised Health Show
Listen Score
LS 27
Global Rank
TOP 10%

ABOUT THIS PODCAST 🔗

All Things Healthy Living - From What You Eat and Drink to How You Live and Think. Healthy living with the Laws hosts Ben and Sarah Law have both worked in the health and wellness profession for over 15yrs and have a huge passion for helping others live healthy, happy and with purpose. They absolutely love inspiring other 40 somethings through their journey and knowledge in nutrition, health and entrepreneurship along with a side serving of banter and giggles to brighten your day. Sarah Law is an IFBB pro bikini athlete, qualified Naturopath + Functional Health Practitioner and has built a successful online health and beauty business that has led her to being an international speaker, delivering motivational and nutrition talks to crowds as large as 18,000! She is the founder of Optimised Female -  a Functional Health Practice that has helped over 2500 women heal.  Ben Law is the founder and director of a global supplement brand, Lovelife supplements, that started from a dream to leave the corporate world. His passion for health and fitness led him to train as a Primal Blueprint certified expert and his mission is to to help people live a long, healthy, happy life. This podcast is for information purposes only and is not intended to diagnose, treat or cure any health conditions. If you have any health concerns please seek advice from a professional for guidance 

Health & Fitness
Hosts:
Update frequency:
every 92 days
Average audio length:
51 minutes
Guest interviews
Has sponsors
English
United Kingdom
21 episodes
since Dec. 21, 2020
episodic
Use API to fetch this podcast in JSON

IN THIS PODCAST 🔗

Edit these tags

LATEST EPISODE 🔗

E021: Creatine Deep Dive: Why It Might Be the Most Underrated Supplement of All Time

E021: Creatine Deep Dive: Why It Might Be the Most Underrated Supplement of All Time

· transcript
In this episode, we dive deep into creatine — what it is, how it works, who it’s for, and why it’s so much more than just a gym bro supplement. We break down the science behind its impact on performance, brain health, mood, hydration, and methylation, and explain why it’s especially important for w…
00:45:05
SHARE
SAVE

SEARCH PAST EPISODES

Search past episodes of The Optimised Health Show.
Embed this search bar to your website

PREVIOUS EPISODES

E020: The Harsh Truths Of A Health Journey - The Optimised Health Show

E020: The Harsh Truths Of A Health Journey - The Optimised Health Show

· transcript
Welcome back! After months of moving house, Florida adventures, and a major life rethink, we’re finally back behind the mics — and today’s episode is packed. In this raw and real conversation, we share the harsh truths about true health transformation — why it’s never as simple (or fast) as people …
00:52:30
SHARE
SAVE
E019: 5 Fundamental Principles for Better Health in 2025 - The Optimised Health Show

E019: 5 Fundamental Principles for Better Health in 2025 - The Optimised Health Show

· transcript
🧠 Episode Overview: In this packed and entertaining episode of The Optimised Health Show, Ben and Sarah Law are back to kick off 2025 with their signature blend of science, real talk, and humour. Recording from a kitchen filled with red wine, roast chicken, and technical chaos, the duo dive into th…
00:59:07
SHARE
SAVE
E018: The Power of Peptides for Health & Longevity - The Optimised Health Show

E018: The Power of Peptides for Health & Longevity - The Optimised Health Show

· transcript
In this episode of the Optimised Health Show, we dive deep into the fascinating world of peptides—nature’s biological messengers with incredible therapeutic potential. From muscle repair and immune modulation to skin health and anti-aging, peptides offer a cutting-edge approach to optimising health…
00:39:30
SHARE
SAVE
E017: The Dark Side Of The Supplement Industry - The Optimised Health Show

E017: The Dark Side Of The Supplement Industry - The Optimised Health Show

· transcript
Episode Summary:  We’re back (again)! After a *slightly* longer-than-planned break, we are hitting the podcast waves again. Welcome to the shiny, rebranded *Optimised Health Show!* This time, we’re on a mission: consistency and no-fluff health advice. In this episode, we’re pulling back the curtain…
00:35:49
SHARE
SAVE
Ep. 16 | From Party Boy to Health Nut - The Complete History of Ben

Ep. 16 | From Party Boy to Health Nut - The Complete History of Ben

· transcript
In this episode we thought we would do something a little different and give the complete backstory of Ben; from where he grew up, his school days, uni life, work life, party boy life, DJ life, how he started Love Life Supplements, the journey of the company, his health journey and where he is toda…
01:22:16
SHARE
SAVE
Ep. 15 | Is Coffee Helping or Hindering Your Health? With Special Guests, Exhale Coffee | Healthy Living With the Laws

Ep. 15 | Is Coffee Helping or Hindering Your Health? With Special Guests, Exhale Coffee | Healthy Living With the Laws

· transcript
In this episode we talk all things coffee with founders of Exhale Coffee, Kirsty and Alex. We first met these guys at the Health Optimisation Summit and really connected with them as they share our values on health and wellbeing.They have made it their mission to provide the healthiest coffee possi…
00:45:45
SHARE
SAVE
Ep. 14 | Your Morning Routine Dictates Your Health and Vitality With Guest Daniela Ullman | Healthy Living With the Laws

Ep. 14 | Your Morning Routine Dictates Your Health and Vitality With Guest Daniela Ullman | Healthy Living With the Laws

Daniela Ullman is a Certified Health Coach and trained international keynote speaker as well as being the Host of the bicontinental Holistic Health Forum that took place for first time in 2021 Since 2019, she has inspired over 3500 people to implement positive, long lasting lifestyle changes so the…
00:40:34
SHARE
SAVE
Ep. 13 | All About Sleep – Why Sleep Is So Important and How You Can Optimise It

Ep. 13 | All About Sleep – Why Sleep Is So Important and How You Can Optimise It

· transcript
In this episode we talk about the importance of sleep and give some tips on how you can improve yours. We are by no means experts on sleep but there certain routines and devices we've picked up over the years which have had a positive impact on our sleep and we'd like to share them with y…
00:56:59
SHARE
SAVE
Ep. 12 | Thyroid Issues? What the Thyroid Does, How It Can Go Wrong & Why Standard Doctors Tests Don’t Show the Whole Picture

Ep. 12 | Thyroid Issues? What the Thyroid Does, How It Can Go Wrong & Why Standard Doctors Tests Don’t Show the Whole Picture

The thyroid is the main regulator of your metabolism and every single cell in your body needs thyroid hormonesWhen the thyroid is not working optimally it can result in a whole host of symptomsIn this episode we discuss all things thyroid - what it needs to function well, what can send it out of ba…
01:04:50
SHARE
SAVE
Disclaimer: The podcast and artwork embedded on this page are from Ben & Sarah Law, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
PODCAST SEARCH ENGINE
You can use our website to search 3,822,726 podcasts and 195,626,818 episodes by people, places, or topics.
I have no special talent. I am only passionately curious, and I listen to podcasts.  ‐ Albert "Llamacorn" Einstein

RECOMMENDATIONS

Use API to fetch this podcast