ABOUT THIS PODCAST 🔗

Update frequency:
biweekly
Average audio length:
25 minutes
English
United States
21 episodes
since Oct. 24, 2024
episodic

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Send a text Disclaimer: I do reference sensitive topics like someone taking their own life in this episode, the word is half edited out. GOOD MORNING! Lets get personal and controversial. Coming to you at 7am instead of 5am because that is where my lifestyle is at currently. Today's episode is…

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Send a text Good morning everyone!! Sorry for the delay in this episode, technology had a mind of its own (I dropped my computer 1 too many times I guess). Today's episode you'll learn a bit about what self compassion means and how it can effect your relationships (including the one with …
Send a text Good evening everyone.. I apologize for the late post. Lots and lots going on these past couple weeks! Episode 19 is about doing things YOUR way. I am encouraging you to make the decisions YOU feel will best serve YOU. Of course it can be difficult, but the times that I have allowed mys…
Send a text Goooood Morning Everyone! Admitting things to other people can be challenging but admitting things to ourselves can be even harder, at least that is what I am finding out! Just a reminder that we are all in this together. Accept your growth, accept change, and encourage those aspects th…
Send a text Good Morning World! There are many ways and forms of what "reaching out" means to me that I felt the urge to share with you. I hate to break it to you, but sometimes YOU have to be the one doing the 'reaching out'. As always, my dms are always open if you need someon…
Send a text Gooood Morning World! I'm back from Costa Rica (and sad about it). Today's reminders are to relearn things you love, stay true to who you are, and allow a loss of control over other peoples' thoughts of you. I touch on the "Let Them Theory" by Mel Robbins and ho…
Send a text Good Morning World! Today's episode talks about giving situations, friendships, and yourself a fair chance. Of course using your own judgement, you can decide whether you are giving something the chance it deserves. I have found that I jump at leaving situations/places/friendships …
Send a text Hello All! Good morning! Crazy, crazy week and lots of switches in my schedule and dramatic shifts in my moods... Overall, I learned a lot about myself and how gratitude plays both negative and positive roles in my life. Sharing both sides is important for me to help you understand how …
Send a text Good morning world! Today's message is to GIVE YOURSELF GRACE. Life is beautiful and you have time (one of my favorite quotes). Allow your mind and body time to rest, it is needed, and sometimes we can forget that! Every day is a new day and not every day is meant to be the same! I…
Send a text Gooood morning! Today's episode talks about that feeling of "having no friends". I have been there many, many times and I think it comes down to just a few things as to why some of us feel that way. Also have a fun and exciting life update at the end! As always, let me kn…
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