ABOUT THIS PODCAST 🔗
Are you surviving or thriving? Join me, Rebecca Kase, licensed psychotherapist, author, trauma expert, yoga instructor, and learn how to thrive in your life. I bring you expert knowledge along with my own lived experience of what it means to go from surviving to thriving. We’ll explore what it means to thrive in the face of challenges, how to apply psychology and neuroscience to building a resilient nervous system, and how to use the Thrive 5 to create your best life.
Hosts:
Update frequency:
every 20 days
Average audio length:
31 minutes
English
United States
31 episodes
since Jan. 9, 2024
episodic
LATEST EPISODE 🔗
After deep reflection and meaningful conversations, Rebecca Case is closing this podcast chapter—one filled with vulnerability, insight, and courageous healing. In this final episode, Rebecca shares her heartfelt gratitude for every listener, every message, and every connection made along the way. …
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Search past episodes of Thrive the Podcast.
PREVIOUS EPISODES 🔗
Unlocking Trauma Healing & Nervous System Wisdom: A Conversation with Erica Bonham | Thrive the Podcast
In this empowering episode of Thrive the Podcast, host Rebecca welcomes distinguished guest Erica Bonham—certified somatic and attachment-focused EMDR clinician, ketamine-assisted psychothera…
Ever wonder why you get a bad vibe from someone you just met, or why certain places just feel “off” (or totally comforting) for reasons you can’t quite name? In this episode of Thrive the Podcast, trauma therapist, author, and yoga teacher Rebecca Kase unpacks the fascinating science of neuroceptio…
Unlock the Secrets of Your Autonomic Nervous System—Fight, Flight, and Freeze Explained
Curious about how your nervous system shapes your mood, stress responses, and healing journey? In this essential episode of The Thrive Podcast with Rebecca Kase, trauma therapist, author, and yoga teacher Rebecc…
Ready to thrive—not just survive? In this episode of Thrive the Podcast, I break down the science of polyvagal theory in a practical, approachable way.
Learn how your vagus nerve and autonomic nervous system impact your emotions, relationships, and daily stress. Explore core concepts like neuroce…
In this episode, we’ll explore why sleep is not a luxury or a badge of honor to sacrifice. It’s a biological necessity. I’ll break down what’s happening in your brain and body while you sleep, why a dysregulated nervous system can sabotage rest, and what to do when you’re stuck in tired-but-wired m…
In this episode, I’m pulling back the curtain on The Polyvagal Solution — my brand new book that’s been years in the making.You’ll hear the real story behind why I wrote it, what makes this book different from other trauma and self-help resources, and how understanding your nervous system can chang…
Welcome back to Thrive.
It’s been a minute — and I’ve missed you.In this episode, I’m sharing where I’ve been, what’s changed, and what’s coming next. You’ll hear about why I took a break, what rest revealed, and why I’m returning with a whole new fire and a brand new book: The Polyvagal Solution.W…
Here is what was covered in this episode:
I got this request from a podcast listener! Let’s learn what codependency is, how it relates to attachment, and why we’re prone to it as relational creatures.
Codependency is a condition where someone relies too much on another person in an unhealthy and …
Here is what was covered in this episode:
I’m back! I took a break after completing my manuscript for The Polyvagal Solution, which will teach people how to manage stress using polyvagal theory.
In today’s episode, I cover insights gained from spiritual practices that will help you be a better hu…
Disclaimer: The podcast and artwork embedded on this page are from Rebecca Kase, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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