ABOUT THIS PODCAST 🔗
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.
Hosted by Rachel Nielson, a mother, teacher, and writer.
Hosts:
Update frequency:
every 4 days
Average audio length:
35 minutes
Guest interviews
Has sponsors
English
United States
531 episodes
since Oct. 20, 2017
episodic
AUDIENCE OF THIS PODCAST 🔗
~51.69% of listeners are from Ireland.
🇮🇪
IE
51.69%
🇺🇸
US
24.92%
🇰🇪
KE
9.66%
🇮🇳
IN
4.24%
🇪🇸
ES
3.01%
🇷🇴
RO
2.15%
🇦🇺
AU
1.84%
🇨🇿
CZ
0.55%
🇨🇦
CA
0.36%
🇵🇭
PH
0.24%
🇬🇧
GB
0.24%
🇧🇷
BR
0.18%
🇨🇴
CO
0.12%
Others
0.80%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
The power struggles in our home used to be about car seats and leaving the park. Now they're about phones, sleepovers, and YouTube. But whether you're dealing with little kids you can pick up or teenagers who tower over you, the key to handling power struggles is usually the same.
When a power s…
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Search past episodes of 3 in 30 Takeaways for Moms.
PREVIOUS EPISODES 🔗
The first time my therapist asked me to picture "little Rachel" on the playground, glasses and all, and offer her the comfort she needed, I thought it sounded so woo-woo. I went along with it, but I was skeptical that imagining my younger self could change anything about how I feel today.
What I…
When I interviewed Shawnee for this episode, I had to chuckle, because one of the things she listed as soul-care was volunteering for her kids' PTO. As an introvert, I think of the PTO as the classic example of something moms finally learn to say no to, so seeing it on her list of things that fill …
A few years ago, I did something in a moment of anger that I'm still a little embarrassed to talk about. It involved one of my kids, a Saturday chore list, and a TV that did not survive the afternoon.
You may never have broken anything, but I'd guess you know the feeling that comes next, that si…
A few weeks ago, I wasn't sure I was going to open enrollment for my Self-Assured Motherhood Program this year. Of all the work I do, SAM is where I feel like I'm making the biggest difference, but I honestly didn't know if I had it in me.
My brother-in-law Logan died unexpectedly this summer, a…
The sign-ups have started coming in. Fall sports, piano, dance, school plays – it's a lot. And while we know we want our kids to be involved in things so they can thrive, too often we're left burned out and... not thriving.
It's easy to assume the problem is the number of activities, and that th…
Consistency has never come easily to me. I'm a scattered creative, I have ADHD, and I have struggled with routines and habits for pretty much my whole life.
For years I assumed that meant something was wrong with me, and I felt like it was my fault that I couldn't stay consistent with anything. …
My instinct, when one of my kids is struggling, is to solve it, save them from it, or to worry about it so intensely that the worrying becomes consuming. These instincts are natural because I love my kids so much, and I hate to see them in pain. But they also don't work, at least not very effective…
What you look for, you will find. I have believed that about motherhood for a long time now, long enough that I built a whole journal around the idea, and I have heard from hundreds of mothers who have had the same experience. They weren't finding more good because their children had suddenly chang…
I have a confession. Of the six principles I teach in Self-Assured Motherhood, soul-care is the one where I'm still not where I want to be. I've taken good care of my mind and my spirit over the years, but when work gets busy, the first things to go are exercise, sleep, and eating well, and I'm sta…
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