ABOUT THIS PODCAST 🔗
Take a deep breath. You can rest here. For possibly the first time in your life, no one is going to tell you what you "should" want out of life. How you "should" show up. What you "should" value. Master Life Coach Sophia Hyde begins with the belief that you are the expert on your own life. This is an opportunity to get what is sitting just beneath the surface in your mind, heart and soul out of your body and into reality. It's time to unleash your favorite self.
Hosts:
Update frequency:
weekly
Average audio length:
45 minutes
Guest interviews
English
United States
90 episodes
since March 10, 2023
episodic
LATEST EPISODE 🔗
This is it. The final episode of Your Favorite Self.
Not the end of podcasting. Not the end of Sophia. But the end of an era.
Sophia shares why she’s closing this chapter and what’s calling her forward. What began in 2022 as a general life coaching podcast rooted in the “Favorite Self” framework e…
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Search past episodes of Your Favorite Self.
PREVIOUS EPISODES 🔗
Have you ever sent a text, watched someone leave you on read, or waited for an answer, and your brain immediately jumped to the worst-case scenario?
In this episode of Your Favorite Self, Sophia breaks down one of the most important mindset shifts you can make: when the brain doesn’t have informati…
Have you ever walked away from a conversation thinking… What just happened?
Maybe it was a family member who can’t take accountability, a coworker who twists everything into drama, an employee who refuses to change, or even a client who blames you for something that clearly wasn’t your responsibili…
What if your life didn’t need an escape?
In this episode of Your Favorite Self, I’m inviting you into a concept that changed everything for my husband and me: hygge (pronounced hoo-gah). It is a Danish way of living that prioritizes coziness, presence, pleasure, and slowing down. Hygge became more …
One of the most freeing skills you can learn as a high-achieving woman: how to stop “should-ing” on yourself.
That nagging voice that says you should be working more, earning more, resting less, or living differently didn’t appear out of nowhere. It came from somewhere — a parent, a teacher, a TV s…
This episode is for the strong women. The ones everyone counts on. The ones who always get it done. The ones who rarely ask for help because they’ve learned how to carry it all.
But when you’re the strong one… who holds you?
In this episode of Your Favorite Self, Sophia opens an honest, nuanced con…
As we step into 2026, many of us are carrying more than we expected — fatigue, overwhelm, heartbreak from the news, and the leftover weight of a busy holiday season. If you’ve been wondering, “Why am I so tired?” or “Why can’t I find the motivation yet?”, this episode is your reminder: nothing is w…
![S3 E21 - The Biggest Networking Mistakes (and What to Do Instead) [Part 3 of Your Favorite Business]](https://cdn-images-3.listennotes.com/podcasts/your-favorite-self-sophia-hyde-NH0V8saYMyX-J5dWCtuDOeH.1400x1400.jpg)
What actually makes networking work and why does it feel so uncomfortable for so many people?
In this episode, Sophia breaks down the biggest mistakes people make at networking events and offers a refresh approach to building relationships that actually lead to opportunities (without feeling slimy…
In this episode, Sophia digs into a topic everyone encounters—how to walk into a room with confidence and actually enjoy yourself once you’re there. Whether it’s a Chamber of Commerce event, a work conference, a family gathering, or a kid’s birthday party, we all end up in spaces where we feel unsu…
In this week’s episode, Sophia kicks off a brand-new series that speaks directly to the entrepreneurs, dreamers, and business owners in her community—whether you’re just getting started, rebuilding from scratch, or already successful but craving something that feels more aligned.
After months of ta…
Disclaimer: The podcast and artwork embedded on this page are from Sophia Hyde, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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