ABOUT THIS PODCAST 🔗
What if thriving isn’t about having it all together but finally feeling at home in your own skin?
Welcome to The Happya Life with Clare Deacon, the podcast for women ready to move from survival mode to self-worth, nervous system healing, and emotional freedom.
If you feel stuck in people-pleasing, overwhelmed by self-doubt, or burned out from always doing more, you’re not alone. And you’re in the right place.
💬 We talk boundaries, burnout, emotional regulation, trauma recovery, nervous system work, and creating a life that actually feels good (not just looks good).
I’m Clare Deacon, trauma-informed therapist, positive psychology coach, and Amazon #1 bestselling author of Blooming Happya. I combine science, soul, and strategy to help women stop performing and start becoming.
In each episode, you’ll get:
- Practical tools and nervous system insights
- Real talk on trauma, boundaries, and rebuilding your self-worth
- Coaching grounded in neuroscience, embodiment, and positive psychology
This is where self-help meets self-connection.
🎧 Ready to heal the patterns holding you back and start living from your truth?
Press play. This is where your transformation begins.
Hosts:
Update frequency:
weekly
Average audio length:
16 minutes
Guest interviews
English
United Kingdom
114 episodes
since July 21, 2022
episodic
LATEST EPISODE 🔗
🪷If something in this spoke to you, I’d love to hear, message me.
You thought that when the children left and the space arrived, you'd naturally start prioritising yourself. You'd have the time. You'd use it.
And then the space came. And you're still putting yourself last.
Not b…
SEARCH PAST EPISODES
Search past episodes of The Happya Life with Clare Deacon.
PREVIOUS EPISODES 🔗
🪷If something in this spoke to you, I’d love to hear, message me.
Most people have a picture of what grief is supposed to look like. And when it doesn't match, when it includes anger, numbness, relief, anxiety, confusion, or waves that arrive at the most ordinary moments, it's easy to won…
🪷If something in this spoke to you, I’d love to hear, message me.
You built a successful career. You worked hard for it. To anyone looking in, it's a success story.
And it doesn't feel like you anymore.
This is one of the loneliest and least-discussed professional experiences. The growing…
🪷If something in this spoke to you, I’d love to hear, message me.
The relationship is over. Nothing is happening. And you're more exhausted than you've ever been.
This is one of the most commonly misunderstood experiences in the aftermath of a difficult relationship. The depletion that do…
🪷If something in this spoke to you, I’d love to hear, message me.
The going from calm to overwhelmed in a moment. The snapping at people you love over things that would never have touched you before. The reactions that feel disproportionate and unlike you.
And underneath all of it, the shame of not…
🪷If something in this spoke to you, I’d love to hear, message me.
You're functioning. Life looks fine. There's nothing you could point to that would justify feeling this way.
And yet the overwhelm is there. Persistent, low-level, wearing. A pressure without obvious cause. A glass that&apo…
🪷If something in this spoke to you, I’d love to hear, message me.
Nobody warns you about the specific quality of the quiet when the house empties.Not the peaceful quiet. The other kind. The kind that surfaces something you were not expecting, and that you cannot quite name, and that is harder to si…
🪷If something in this spoke to you, I’d love to hear, message me.
Grief is talked about in terms of sadness and loss and stages. What almost never gets discussed is what it does to your sense of who you are.
When you lose someone central to your life, you do not just lose them. You lose the version…
🪷If something in this spoke to you, I’d love to hear, message me.
There is a particular kind of work exhaustion that rest does not touch. It is there on Monday morning and still there after a week away. It is not about how much you are doing. It is about how much of who you are is in what you are d…
🪷If something in this spoke to you, I’d love to hear, message me.
When a relationship ends and you know it was right, the expectation is that letting go should follow. Logic says so. Everyone around you says so.
But your body does not work on logic.
In this episode, Clare explores what is really ha…
Disclaimer: The podcast and artwork embedded on this page are from Clare Deacon | Trauma-Informed Therapist, Positive Psychology Coach & Author of Blooming Happya, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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