ABOUT THIS PODCAST 🔗
Melanin and Me explores all things health, wellness and self improvement. Covering topics such as mental health and career progression through the lens of two womxn navigating the complexities of womxnhood and the Black British experience. Rae is an educator and sports enthusiast of African descent, born in Zanzibar and raised in the UK. Ash is a sport development professional and fitness expert of mixed Caribbean and British heritage, born in the Cayman Islands and raised in the UK. Ash & Rae met whilst studying at Loughborough.
Follow us on Instagram: Melanin_and_me
Follow us on Instagram: Melanin_and_me
Update frequency:
every 19 days
Average audio length:
41 minutes
English
United States
47 episodes
since July 15, 2020
episodic
AUDIENCE OF THIS PODCAST 🔗
~92.41% of listeners are from United States.
🇺🇸
US
92.41%
🇬🇧
GB
6.86%
🇵🇱
PL
0.28%
🇵🇭
PH
0.14%
🇮🇹
IT
0.14%
🇭🇰
HK
0.14%
Others
0.03%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
In this episode Ash and Rae discuss living independently as a female. The pair share their experiences moving into their homes and how they have created a living environment that supports their wellbeing. The episode discusses safety considerations and top tips for those who want to make their home…
PREVIOUS EPISODES 🔗
In this episode Ash and Rae discuss the meaning of Imposter Syndrome and how this has manifested for them. The pair share their experiences where imposter syndrome has crept into their personal and professional lives & go on to share tips to help you thrive and overcome self doubt.
***********…
In this episode Rae and Ash talk to Dionne, Founder of 'Crown the Melanin'. Dionne discusses her journey transitioning to her natural hair, and the lessons she's learnt along the way that led to her starting her own natural hair platform. Dionne shares tips and tricks to help you build confidence i…
In this episode Rae and Ash talk to Kadra, Associate Director for Children and Young People at the Centre for Mental Health. Kadra discusses her response to tackling inequalities and shares her experiences in understanding the needs of young people & preventing ill mental health.
Find Kadra on…
In this episode Rae and Ash talk to Martha - CEO of JMB Consulting, Curator of BAME Online & Trustee at Complicite. Martha shares her experiences building a platform to tackle institutional racism in the workplace through education. Martha shares best practice on tackling racism and turning int…
In this episode Rae and Ash talk to author of 'Own It', Jess Jones aka 'The Fat Funny One' about the purpose behind her self help book. Jess shares her personal experiences on her body confidence journey and how she took her power back in loving her true self. The episode shares practical exercises…
In this episode Ash and Rae talk to doctor Teju, clinical fellow in gyno cancer surgery. The conversation talks through the dreaded process of having a smear test and shares the facts as to why it's just so important to be regularly screened. Doctor Teju also shares her thoughts on the experiences …
In this episode Ash and Rae talk to Vee Kativhu, author of the self help book 'Empowered'. The trio discuss following your path to success by having a 'cup half full' and staying true to your inner voice to help direct you on your journey. For anyone who needs a boost to start a new venture, pivot …
In this episode Ash and Rae talk to Dr. Tomi about mental health challenges that can arise in the LGBTQIA+ community. The episode discusses the most common conditions and the impact that they can have on an individual. Dr Tomi shares advice and recommended resources for those who may experience suc…
In this episode, Ash and Rae talk to Dr. Stacey Picart about fibroids and the risk factors associated with the condition. The conversation helps raise awareness of how to self assess your body, shares next steps if diagnosed with fibroids, and busts myths on all things fibroid related!
Black in me…
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