ABOUT THIS PODCAST 🔗
Tim Landicho — strength coach, nutrition coach, and candidate for a master’s in performance psychology — is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that finding a balance between discipline and pleasure isn't just possible — it's necessary. Consider this your high-performance handbook for living your best life.
Be #AthleticButDefinitelyAPartyGirl
Hosts:
Update frequency:
weekly
Average audio length:
40 minutes
English
United States
96 episodes
since Jan. 4, 2025
episodic
LATEST EPISODE 🔗
Honestly? Fuck what you know. I care about what you can consistently do.
(Okay, knowledge *is* important… but it’s possible to get stuck in analysis paralysis and never actually take action, duh)
Today we’re talking about one of the best ways to boost your confidence while moving towards your goals…
SEARCH PAST EPISODES
Search past episodes of Athletic But Definitely A Party Girl.
PREVIOUS EPISODES 🔗
Today's Q&A is based on questions I received in recent IRL conversations: my brother, my dad, and an interaction on IG.
We cover:
Bracing, breathing, intra-abdominal pressure for heavy lifts, and where common advice falls short (feat. pain sensitivity & nervous system response)
Creati…
We're playing "Smash or Pass", bb!!
Join me for a super low stakes episode where I practice being decisive (#personaldevelopment) by evaluating fitness- and non-fitness topics alike: sleep trackers, voice notes, stringer tanks, calorie tracking, read receipts, traveling in groups, a…
Grad School Barbie (GSB) is wrapping her first month of grad school!!!
So we’re starting a new monthly series where I riff on whatever concept felt most alive for me over the past month of school. Riffing out loud is great practice that makes me a better student and teacher (#reps), while giving y…
A lot of people think that health & fitness is a willpower game when it’s really a systems game.
Having really good systems in place is one of those essential things that allows you to stay on track with your goals while also giving you your life back. It’s what allows for both structure & …
Slumber party!!!!!!
I’m wrapping my second week of grad school, I’ve set up a bonfire inside of my bedroom, and we have to discuss some very important agenda items today.
Don’t be boring.
Press play.
Or else…
xo
Related Episodes:
From Government Property To Fully Sovereign: Timothy August on Armor…
Today we’re talking about a concept that’s crucial in shaping the level of effort & persistence that you bring to your goals:
Self-efficacy.
We talk about what it is, but we also talk about how your level of self-efficacy can vary based on the specific area of your life: professional, recreati…
When we talk about sustainable, long-term behavior change, what we're actually talking about is something much deeper & more fundamental: identity change.
I'm in my final week of my NYC apartment's lease, and the mid-move chaos is a perfect tangible representation of what it feel…
I've talked about programming, training execution, nutrition, mindfulness, and mindset on this podcast... but I've never made a dedicated episode about sleep. Which is wild, because sleep is arguably the foundation of all of it.
I'm not giving you the supplement stack. I'm not l…
I'm back on my solo date bullshit — and today I'm yapping about it :)
If you've ever felt weird about eating alone in public, sitting at a bar solo, or taking yourself out on a Friday, this one's for you. I recap two recent solo dates (one in San Diego, one in New York) and shar…
Disclaimer: The podcast and artwork embedded on this page are from Tim Landicho, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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