ABOUT THIS PODCAST 🔗
Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections.
If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill.
Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.
Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️
Hosted on Acast. See acast.com/privacy for more information.
Hosts:
Update frequency:
every 11 days
Average audio length:
40 minutes
Guest interviews
English
United States
225 episodes
since Oct. 8, 2019
episodic
AUDIENCE OF THIS PODCAST 🔗
~60.65% of listeners are from United States.
🇺🇸
US
60.65%
🇩🇪
DE
20.95%
🇳🇱
NL
7.82%
🇵🇭
PH
3.17%
🇹🇷
TR
2.20%
🇮🇪
IE
0.76%
🇧🇾
BY
0.52%
🇬🇧
GB
0.52%
🇮🇳
IN
0.51%
🇨🇦
CA
0.38%
🇫🇮
FI
0.23%
🇦🇺
AU
0.22%
🇪🇸
ES
0.19%
🇪🇹
ET
0.16%
🇵🇱
PL
0.14%
🇰🇪
KE
0.13%
🇧🇷
BR
0.12%
Others
1.33%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
If you’re looking to improve your mental health, physical health, digestion, mood, cardiovascular health—or just about any area of your well-being—this episode is for you. We’re diving into the foundation of it all: sleep. Our guest, Mollie Eastman, is the founder of Sleep is a Skill, an innovative…
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Search past episodes of Unwind with Poppy Jamie.
PREVIOUS EPISODES 🔗
In this episode, I'm joined by Cat Bohannan, author of Eve: How the Female Body Drove 200 Million Years of Human Evolution. Cat challenges the traditional “man the hunter” narrative, presenting a compelling case for “women the survivor” as the driving force behind humanity’s success. From the role …
In this deeply personal and inspiring episode, Nicolas Travis shares his extraordinary journey from severe trauma to entrepreneurial success. Nicolas opens up about his harrowing childhood, including being burned by his father and enduring a life-changing accident at 19 that led to a devastating in…
In this episode, I am joined by award-winning health and science writer Stacey Colino, co-author of the groundbreaking book Countdown, written with renowned scientist Dr. Shanna Swan. The book uncovers alarming data on the global fertility crisis, including a staggering 50% drop in sperm counts ove…
In this week’s episode of The Unwind Podcast, we’re thrilled to bring you a live recording from an event I hosted a few months ago with the incredible Sharmadean Reid. Sharmadean, a serial entrepreneur and trailblazer, is back on the podcast to share insights from her powerful new book, New Methods…
In this episode, we're celebrating Diwali and welcoming the visionary Vivek Sahni, founder of Kama Ayurveda. Vivek’s journey into Ayurveda, one of the world’s oldest holistic healing systems, began in Kerala, India—the birthplace of this ancient wisdom. Inspired by Ayurveda’s profound impact on hea…
In today's episode, we delve into the often-overlooked topic of male fertility. Despite its significance, discussions around male fertility remain sparse, with many unaware of its prevalence. Shockingly, statistics reveal that one-third of all infertility cases are attributed to male factors. Our g…
On today's podcast, we're moving into the world of high performance coaching with Dr Aria, a clinical psychologist, coach, best selling author of A Mindful Year and the man behind countless success stories. Dr Aria blends clinical expertise with cutting edge coaching techniques to help entrepreneur…
Today's podcast is with Emma Cannon, a best selling author, speaker, mentor, acupuncturist, mystic and mother who, I am very sad to say, passed away a few weeks after I recorded this conversation. Initially drawn to Emma's renowned work in fertility, I was struck by her profound wisdom and spiritua…
This is a very special episode for me as I'm interviewing a woman who has impacted my life enormously. I first met her about 4 to 5 years ago, and since then, no matter what life has thrown at me, she's helped me process it with a wisdom like no other. I'm interviewing Deike Begg, who has been a pr…
Disclaimer: The podcast and artwork embedded on this page are from Poppy Jamie, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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