ABOUT THIS PODCAST 🔗
Voice-Note Style podcast episodes!
'Don't Skip The Stretch!' Stretch, Strength and Injury Prevention Routines to help Runners ‘Run Better’
Using my ‘Run Better’ method that has been proven to work with 100s of clients over the last 9 years, you will Run Better.
Whether you’re a beginner doing couch to 5k or a sub 3-hour marathoner. Spending time to improve your running form through postural work, identify imbalances and weakness in strength and flexibility you can Run Better.
'Don't Skip The Stretch!' Stretch, Strength and Injury Prevention Routines to help Runners ‘Run Better’
Using my ‘Run Better’ method that has been proven to work with 100s of clients over the last 9 years, you will Run Better.
Whether you’re a beginner doing couch to 5k or a sub 3-hour marathoner. Spending time to improve your running form through postural work, identify imbalances and weakness in strength and flexibility you can Run Better.
Hosts:
Update frequency:
every 22 days
Average audio length:
15 minutes
English
United States
178 episodes
since Aug. 11, 2020
episodic
AUDIENCE OF THIS PODCAST 🔗
~91.04% of listeners are from United States.
🇺🇸
US
91.04%
🇫🇷
FR
4.47%
🇬🇧
GB
2.48%
🇮🇳
IN
1.49%
🇨🇦
CA
0.49%
Others
0.03%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
“It’s like a toxic relationship” (taken from the study below) Is your relationship with wearable tech becoming toxic? In this video I'm going to explore our relationship with wearable tech, the inaccuracies they produce and how we can start living a more healthy relationship with the tech we use.He…
SEARCH PAST EPISODES
Search past episodes of Run Better with Ash.
PREVIOUS EPISODES 🔗
This area of our body doesn’t get enough attention. We neglect the feet yet they are the thing that start the whole process of running and carry us around as we run. And, this outdated belief needs to change!
Signup for the Run Better Newsletter Here: https://runbetterwithash.com/run-better-app-l…
Even coaches make rookie mistakes! In this voice-note style episode I share with you my confession of skipping my arm up before my cross training boxing session. Tune in for a quick reality check on why warming up matters for every type of exercise!
Signup for the Run Better Newsletter Here: http…
In this episode I discuss working with a client during a running form session and the key insight I learned from it that has helped my own running. This tip will help you Run Better too.
Join the Newsletter Here: https://runbetterwithash.com/run-better-app-landing-page
Why 80% of Runners Get Injured (And How to Make Sure You Aren’t One of Them)
How do you feel about a future dominated by AI?
In this episode I discuss how AI is going to change our running routine and what we can do about it.
A brief look into our running routine in 5 years time followed by discussion around human interaction and how essential affiliation is for good lon…
Strength training should support your running — not make it feel harder.
In this episode, we talk through how runners often overdo strength and warm-ups without realising they’re sabotaging their running.We explore why copying gym programs doesn’t transfer well to running, the warm-up mistake that …
Running isn’t the hard part. Deciding what matters is.
This podcast is for runners who train hard, use data, and still feel unsure if they’re doing the right thing.Each episode is a calm, one-to-one conversation that helps you cut through noise, understand your body, and make better training decisi…
Ready to stop just finishing your half marathon and start smashing your personal best?
In this power-packed episode, we dive into three highly effective strategies you can implement today to immediately shave minutes off your next 13.1-mile race.
📧 FREE 7-Day Ankle Fix for Runners HERE: https://…
Is your running journey stuck in a cycle of start-and-stop?
If you've ever felt fired up on Monday only to lose all steam by Wednesday, you are not alone. Most runners face a critical breaking point—a moment where the initial excitement fades and discipline is tested.
In this deep-dive episode, I…
Disclaimer: The podcast and artwork embedded on this page are from Run Better with Ash, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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