MINDBOX
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MINDBOX

ABOUT THIS PODCAST 🔗

MINDBOX gives you a mental advantage in tennis with bite-sized tracks that improve your concentration, confidence, emotions, motivation, and strategy, featuring exclusive tracks, stories, and techniques. Created by Tennisletics | Play With Purpose.

Mental Health
Sports
Tennis
Health & Fitness
Hosts:
Update frequency:
weekly
Average audio length:
3 minutes
Has sponsors
English
United States
62 episodes
since Oct. 10, 2020
episodic
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IN THIS PODCAST 🔗

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LATEST EPISODE 🔗

Love Your Racquet

Love Your Racquet

Send us Fan Mail Your racquet has carried you through wins and losses, and asked for nothing in return. But this track isn't really about the racquet — it's about gratitude, kindness, and presence. Learn to be thankful for the game, gracious to the people who share it, and gentle with you…
00:02:22
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PREVIOUS EPISODES

You Are Enough

You Are Enough

Send us Fan Mail We spend so much of our tennis lives searching for the thing we think is missing — a bigger forehand, a better serve, someone else's calm. But what if nothing is missing? What if you already have everything you need? Learn to quiet the inner critic, trust what you have, and pl…
00:02:53
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Being Confident

Being Confident

· transcript
Send us a text What does confidence mean? It doesn't mean cocky. Take confidence by respecting your opponent and being true to yourself. Reach for the stars and leave footprints on the moon.Coach: Coach Pain, fitness trainer, and motivational speaker.Bio: 26 years of experience in the fitness …
00:02:13
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Two Outcomes

Two Outcomes

· transcript
Send us a text In many ways, tennis is binary. Win or lose. But the mental aspect makes it much more complex. Learn the two outcomes principle. Adapt this for your style of play to win more.Coach: Aleks Szymanski, Founder of Tennisletics, Certified RSPA Elite Pro Tennis Coach, and Certified Mental …
00:04:01
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Mental Consistency

Mental Consistency

· transcript
Send us a text Consistency is key to tennis success. Mental consistency is critical. With the right mentality, you can grind out wins more times than not and be successful as a player.Coach: Chris Haggard, former world no.19 doubles. Won 7 ATP titles.Bio: Turned pro in 1993. Spent 15 years on the A…
00:02:20
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Greatness

Greatness

Send us a text What are you worried about? To be great, you need to learn how to manage the struggle and unleashing your true greatness.Coach: Coach Pain, fitness trainer, and motivational speaker.Bio: 26 years of experience in the fitness industry. Competed in American Ninja Warrior (2011, 2012). …
00:02:04
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Stress

Stress

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Send us a text Despite what people might say, when it comes to the tennis court, stress is largely good. Learn how to manage stress by eliminating the small things and focusing on what you can control.Coach: Aleks Szymanski, Founder of Tennisletics, and Certified Mental Coach.Bio: Founder of Tennis…
00:03:10
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Dealing With Stress

Dealing With Stress

· transcript
Send us a text We all have to deal with stress on the tennis court. Harness the good stress. Learn how to be aware of different levels of stress with a color-coded system and handle those difficult situations.Coach: Chris Haggard, former world no.19 doubles. Won 7 ATP titles.Bio: Turned pro in 1993…
00:02:25
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Choosing Your Doubles Partner

Choosing Your Doubles Partner

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Send us a text There are many opinions on how to choose doubles partners. Get practical advice on the best ways to find your optimum partner or help put partners together.Coach: Kendall Brooks, head tennis coachBio: Former head women’s tennis coach for the St. Edward’s in Austin, Texas for six stra…
00:02:58
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Ready, Set, Go

Ready, Set, Go

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Send us a text It's time to get ready, get set, and go. Start competing at the highest level. You are facing yourself and understand your purpose. Go looking for success.Coach: Coach Pain, fitness trainer, and motivational speaker.Bio: 26 years of experience in the fitness industry. Competed i…
00:01:28
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Disclaimer: The podcast and artwork embedded on this page are from Mindbox Coaches, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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