ABOUT THIS PODCAST 🔗
The 'Sader Digest —where health, wellness, and food collide with a whole lot of flavor!
We’re here to dish out fresh ideas and fun conversations about how to eat well, live better, and make food choices that fuel your body and mind. From Holy Cross dining hacks to mastering the art of cooking on your own, we’re serving up everything you need to know to stay healthy and feel your best.
Whether you’re curious about what’s on your plate, looking for simple tips to level up your meals, or just want to geek out about all things food, this podcast is for you. Think of us as your foodie friends with a side of wellness wisdom.
Grab a seat, press play, and let’s dig in!
Update frequency:
every 11 days
Average audio length:
24 minutes
English
United States
45 episodes
since Feb. 2, 2025
episodic
LATEST EPISODE 🔗
Send us Fan Mail
What happens when you order a “chicken bob” and expect barbecue… only to get warm pulled chicken, iceberg lettuce, mayonnaise, and a soft roll? Welcome to the Merrimack Valley.
In this episode of The ’Sader Digest, Brad heads back to the Massachusetts food map—and very close to whe…
SEARCH PAST EPISODES
Search past episodes of The 'Sader Digest.
PREVIOUS EPISODES 🔗
Send us Fan Mail
This week on The ’Sader Digest, Brad sits down with dietetic intern Taylor Barber to talk about changing majors, finding your passion, and discovering that becoming a dietitian involves a whole lot more than telling people to eat less.
Taylor shares her journey from business major …
Send us Fan Mail
The chocolate chip cookie feels like it has existed forever. Grandma made them. Your dining hall makes them. There’s a recipe on the back of the bag. They’re basically American edible furniture.
Except… the chocolate chip cookie is less than 100 years old.
In this episode of The ’S…
Send us Fan Mail
Before it was a Fluffernutter, it was just a guy in Somerville selling marshmallow goo door to door.
This week on The ’Sader Digest, Brad digs into the very Massachusetts history of Marshmallow Fluff—from Archibald Query making marshmallow cream in his Somerville kitchen to a $500 …
Send us Fan Mail
What happens when students don't just talk about dining—but actually have a seat at the table?
In this episode of The 'Sader Digest, Brad sits down with Mia Simpson, a Holy Cross junior and member of the Dining Advisory Board, to talk about what it's really like to h…
Send us Fan Mail
Sweet. Crispy. Sticky. Completely misunderstood.
This week on The 'Sader Digest, Brad tells the incredible story of General Tso's chicken, a dish that's become synonymous with Chinese takeout despite having a history that's anything but straightforward.
Discover…
Send us Fan Mail
Fortune cookies feel ancient, traditional, and unmistakably Chinese—but their story is far more complicated.
In this episode of The 'Sader Digest, Brad Shannon cracks open the surprising history of the fortune cookie: from Japanese tea gardens in California to immigration, Wo…
Send us Fan Mail
This week on The Sader Digest, host Bradley Shannon dives into one of the biggest misconceptions in food history: the Caesar salad is not Italian. Created in 1924 in Tijuana, Mexico by Italian immigrant Caesar Cardini, the iconic salad was born out of improvisation during a busy Fo…
Send us Fan Mail
This week on The 'Sader Digest, Brad tackles one of life’s most important—and somehow least questioned—foods: the chicken tender.
Crispy, dippable, and universally loved, chicken tenders feel like they’ve been around forever… but plot twist—they were actually invented in the 1…
Send us Fan Mail
This week on The 'Sader Digest, Brad flies solo—but brings in a guest who definitely doesn’t hold back: Patrick, the creator of Honest Kimball Review.
What started as anonymous food posts on the college app Fizz (powered by yellow lemonade and vibes) has turned into one of the…
Disclaimer: The podcast and artwork embedded on this page are from Bradley Shannon, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
PODCAST SEARCH ENGINE
You can use our website to search 3,821,958 podcasts and 195,437,509 episodes by people, places, or topics.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
SEARCH PAST EPISODES
Search past episodes of The 'Sader Digest.
CLAIM THIS PODCAST
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post classified ads for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
podcaster interview...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
our official X (formerly Twitter) account will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
EDIT
Thank you for helping to keep the podcast database up to date.
