ABOUT THIS PODCAST 🔗
Your podcast for real tips on healthy posture, healthy habits, and a healthy life!
Hosts:
Update frequency:
every 8 days
Average audio length:
50 minutes
Has sponsors
English
United States
112 episodes
since Feb. 8, 2024
episodic
LATEST EPISODE 🔗
What if dental professionals started treating their bodies like athletes do?
Dental work requires hours of precise movements, static postures, repetitive gripping, awkward positions, and intense concentration—yet most clinicians receive very little education on how to physically prepare their bodie…
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PREVIOUS EPISODES 🔗
Your mouth may be telling you far more about your health than you realize.
In this episode of Straight Up With Steph®, I’m joined by Dr. James Goolnik, a London-based dentist, nutritionist, author, and holistic health advocate who believes dentistry should look beyond simply treating teeth and gums…
Dental Coding, Fraud & the OPA: What Every Dental Professional Should Know
Dental codes might not sound exciting—but using the wrong one could have much bigger consequences than you realize.
In this episode of Straight Up With Steph®, I’m joined by dental hygienist and coding expert Kathy Forb…
Have you ever walked into a room and completely forgotten why you were there, struggled to find a word you KNOW you know, or suddenly felt more anxious, irritable, or overwhelmed than ever before?
If you're in perimenopause or menopause, there may be a very real reason your brain feels differe…
Are carbs really making you gain weight—or have we been blaming the wrong thing?
I’ll admit, I’ve struggled with the “carbs are bad” mindset myself. But carbs play an important role in energy, exercise, and building muscle, and cutting them simply because we’re afraid of the scale may be working ag…
If you’re walking, doing yoga, or taking Pilates several times a week, are you doing enough to protect your muscle as you age?
In this episode of Straight Up With Steph®, I’m welcoming back Pilates instructor and pelvic floor expert Emma Bromley for a conversation every woman approaching midlife ne…
Why do some relationships feel easy and secure while others leave us overthinking every text, questioning ourselves, or constantly needing reassurance?
In this episode of Straight Up With Steph®, I’m joined by psychotherapist Emma Mead for a conversation about relationships at every stage—from navi…
Stop waiting until you feel "ready."
In this episode of Straight Up With Steph®, I'm joined by executive coach Thomas Passalacqua to explore one of the biggest obstacles standing between dental professionals and the career they actually want—not lack of talent, but limiting beliefs.
…
Hormones don't just affect your mood—they can completely change your oral health.
In this episode of Straight Up With Steph®, Stephanie sits down with returning guest Barbara Tritz, RDH, to discuss one of the most overlooked topics in dentistry: how hormones influence the health of our gums, t…
Could the solution to the hygiene shortage actually create new legal problems for dental practices?
In this episode of Straight Up With Steph®, I'm joined by Dr. Derik Sven for one of the most thought-provoking conversations we've had on the podcast.
We dive into the legal, ethical, and …
Disclaimer: The podcast and artwork embedded on this page are from Stephanie Botts, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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