This podcast may not release new episodes anymore, and some audios may be broken.
Maybe this podcast has a new rss feed?
ABOUT THIS PODCAST 🔗
This is a mental health therapy and skills development podcast designed to help listeners improve their ability to regulate emotion, reduce problem behaviors and learn new, skillful behaviors. This is all based on the Dialectical Behavior Therapy treatment model! Prepare for zigging and zagging, simply because life will do that, and we can choose how to respond - wisely!
Update frequency:
every 25 days
Average audio length:
9 minutes
English
United States
65 episodes
since April 16, 2019
episodic
AUDIENCE OF THIS PODCAST 🔗
~68.34% of listeners are from United States.
🇺🇸
US
68.34%
🇨🇦
CA
12.81%
🇬🇧
GB
4.89%
🇨🇭
CH
4.27%
🇮🇱
IL
2.63%
🇮🇪
IE
2.38%
🇦🇺
AU
1.38%
🇳🇿
NZ
1.00%
🇩🇪
DE
0.62%
🇵🇭
PH
0.37%
🇫🇷
FR
0.25%
🇱🇧
LB
0.25%
🇿🇦
ZA
0.25%
🇧🇩
BD
0.12%
🇷🇸
RS
0.12%
🇪🇸
ES
0.12%
🇸🇪
SE
0.12%
Others
0.08%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
Try to remember that all behavior is caused, and working to find why it happened, rather than resorting to blame or judgment :) Let's look at how behavior in our own lives and others has been reinforced. Positive and Negative don't mean good or bad in this skill set. It's about adding or taking awa…
PREVIOUS EPISODES 🔗
There is no realm where only happiness exists. It's up to us as humans to find ways to transform suffering and increase happiness.
This time, I discuss being willing and the opposite, willfulness. This is a reminder to the original episode 19 in season 1. Grab a copy of Marsha's book! It's enlightening and you won't be sad you got the book! Practice being willing - recall that life has pain, and when we avoid it, we increase o…
DBT is NOT a trauma therapy, nope. It really does work and help get READY to process trauma. Take a listen to what DBT can seem like!
There are three areas of emotional vulnerability and only one area can be controlled and or changed. Take a listen!
When all else fails, use skills~ this episode centers around the final secondary dialectic taught in DBT. Have you ever wanted someone else to solve your problems? Or have you been unable to let others know you don't know what the heck you're doing? This one is for you! Emotion Regulation technique…
This is all about secondary dialectics found in DBT. Give a listen if you are experiencing many kinds of crises and you want to figure out how to make the cycle stop!
Do you or someone you know invalidate themselves when they experience an emotion they don't know how to handle?
This is an episode about secondary dialectics in DBT. This episode focuses on emotional vulnerability and self invalidation.
What skills have you been using for the last year? What have you been able to notice and accomplish? Have you been hard on yourself or others? Listen up! :D
Disclaimer: The podcast and artwork embedded on this page are from Stephanie Alexis Edsall, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
PODCAST SEARCH ENGINE
You can use our website to search 3,834,470 podcasts and 197,263,118 episodes by people, places, or topics.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
PODCAST IS CLAIMED
This podcast page is claimed and managed by
@stephanie74
EDIT
Thank you for helping to keep the podcast database up to date.
