ABOUT THIS PODCAST 🔗
A Brand New Podcast from Anna Anderson (formerly from the Warrior Journals Podcast- all episodes of which are still fully available).
Anna believes in the power of storytelling to heal - something humans have done over the eons.
Nurturing and Nourishing and honest conversations.How do we nourish ourselves, not only with food, but with love, with self talk, with self care and what that really looks like.
To give us permission to give ourselves what we really need when we truly, truly, slow down.
Hosts:
Update frequency:
every 52 days
Average audio length:
54 minutes
Guest interviews
English
United States
13 episodes
since May 16, 2021
episodic
SEARCH PAST EPISODES
Search past episodes of Nurture & Nourish.
PREVIOUS EPISODES 🔗
Anna speaks with Master Level coach and kindred spirit Holly Toronto. Holly works to reunite women with a sense of love, respect and ownership of their own bodies. She shows women they have inner value, completely separate from society’s beauty norms, and the emphasis placed on appearance, and teac…
In this episode Anna shares a heartfelt and illuminating conversation with inspiring coach Sedruola N Maruska. They talk about Sedie’s incredible work speaking and working with organisations who are authentically striving to address racism and social injustice. Sedie’s own journey stems from diffic…
Anna speaks with Elliot Rae, speaker, writer and founder of MFF, MusicFootballFatherhood which has been called the ‘dad’s version of mumsnet. After a traumatic experience following his daughter’s birth, Elliot suffered PTSD and found he was forced to confront unspoken issues around fatherhood, masc…
Anna speaks with mind and money mentor and Chartered Accountant Laura Powner, who after years of success in the corporate accounting world suffered quietly with acute anxiety for many months before she discovered the deep need for gentleness and self-care. She now helps other business owners to tap…
Anna meets Ben Bidwell for a refreshingly honest conversation about what it’s like to be a stereotypical ‘successful’ man – and where stereotypes let men and women down.
Traditional masculinity was not serving Ben. At 30 years old, he was doing great on a surface level, but he felt empty and alone…
If you’re not someone who drinks green smoothies and has a daily yoga practice, is ‘self-care' out of reach for you? In this episode Anna speaks with the perfect person to answer this question: success coach Rachel Letham, whose first yoga class (including chanting and a giant gong) was a shoc…
Anna speaks with perinatal therapist and coach, Sophie Burch AKA The Mamma Coach, in this very honest conversation about motherhood. From going through difficulties with her own fertility, to challenging pregnancies and birth experiences. Sophie went from being a party-loving career woman working i…
Disclaimer: The podcast and artwork embedded on this page are from anna@annaandersoninc.com, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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